Episode 5 - Jane Vongvorachoti, journalling and colouring swear words - a podcast by Josh Pewter, Jessica Robson

This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides exercising. 

Jane Vongvorachoti (@Janeruns4life)  - https://janeruns4life.com

Rachel's Blog on Journalling -  https://www.runtalkrun.com/mental-health-running-blog/how-journaling-can-help-you
 

 

Further episodes of The Run Talk Run Podcast

Further podcasts by Josh Pewter, Jessica Robson

Website of Josh Pewter, Jessica Robson