E25 4 x 4 x 48 challenge race report by Mike Cummings - a podcast by Mike Cummings

This is a race report of the 4 x 4 x 48 challenge created by David Goggins. First, the layout of this podcast will talk a bit about my goals and why I did this challenge. Then I will discuss my thoughts per mile, the mantra I used, conversations I had with others, conversations I have with myself, finished emotions, and overall evaluation of the event. In the final part, I will discuss the takeaways I took away from this running endeavor. 

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/therunningeducator/message
Support this podcast: https://anchor.fm/therunningeducator/support

Further episodes of The Running Educator Podcast (TRE)

Further podcasts by Mike Cummings

Website of Mike Cummings