Podcasts by The Running Station

The Running Station

By runners, for runners - Running Station is a podcast that seeks to motivate you and teach you about various aspects or running.
Experienced runners, nutritionists, coaches and doctors discuss crucial issues from the world of running and provide their perspective. One stop information house to learn from the experts.

Further podcasts by APG Running

Podcast on the topic Fitness

All episodes

The Running Station
Episode 16 - Medical Advice from 2019-12-19T13:14:54

With only 2 days left for the run, in this Eposide we shall talk about medical preparedness for the race. For this we have with us Dr. Anjali Zende. 

Dr. Anjali is a Consultant- Card...

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The Running Station
Episode 15 - VO2 Max from 2019-12-17T17:13:31

In today's episode we shall talk about VO2 max. 

VO2 simply stands for the volume of oxygen. VO2 max is The maximum amount of oxygen your body can consume per minute during p...

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The Running Station
Episode 14 - Medical Advice from 2019-12-17T12:27:52

In this episode, we seek to discuss the medical advice before the race day. For this, we have with us Dr Vijay Natarajan. Dr Vijay is the CEO of the Symbiosis University Hospital & Research ...

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The Running Station
Episode 13 - Tapering from 2019-12-05T11:50:19

In today's episode we shall talk on Tapering. For this we have with us Dr. Sandeep Kate. 

Dr. Sandeep Suryakant Kate is proprietor at Surprayabha Hospital - Piles & Hernia Specia...

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The Running Station
Episode 12 - Treadmill Running from 2019-12-03T08:05:47

In today's episode we shall discuss on Treadmill running. For this we once again have with us Daniel Vaz. 

Dan as you are aware is the head coach of the Nike Run Club, India, since 2...

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The Running Station
Episode 11 - Group Runs vs Solo Runs from 2019-12-02T05:28:23

In today's episode, we shall talk on Group Runs vs Solo Runs. 

For this we have with us Smita Kulkarni. Smita started running Marathons from age 42 and since then have ran about 23 h...

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The Running Station
Episode 10 - Breathing & Hydration from 2019-11-30T08:18:11

In this episode, we share with you two very important topics - Breathing & Hydration. For this, we have with us, Dr. Kaustubh Radkar, who is 24 times Ironman.

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The Running Station
Episode 9 - Running and Recovery from 2019-11-29T06:00:28

In today's episode, we shall talk about Running and Recovery.

For the episode, we have with us - Smita Patil.

Smita Patil is a sports professional and Pilates instructor. She debut...

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The Running Station
Episode 8 - How to get started running from 2019-11-28T09:21:46

In this episode, we once again have with us, Coach Jay Bawcom.

A quick refresher about Jay - Jay brings a highly varied and successful background that has allowed him to find success coac...

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The Running Station
Episode 7 - How to build mileage & train injury free from 2019-11-27T05:33:05

In this episode we seek to discuss how to build mileage & train injury free. For this we have with us Col. Arun Malik. 

Arun is a Veteran who served the Indian Army for over 23 y...

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The Running Station
Episode 6 - How to work on speed from 2019-11-26T08:51

In this sixth episode we shall discuss on how to work on speed and for this we have with us Tanmaya Karmakar.  Tanmaya started running in 2014 and since then she has ran 8 marathons and sev...

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The Running Station
Episode 5 - Stretching & Massage - When & Why? from 2019-11-24T18:15:06

Today in the fifth episode we shall discuss Stretching & Massage – when & why. 

For this, we have with us, Simta Sharma. Simta hails from Haryana and is settled in Bangalore ...

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The Running Station
Episode 4 - How to find time & place to run from 2019-11-22T14:01:05

In today's episode, we shall talk on How to find time & place for a run, especially for the women. While this is mainly for women but applies to the men too.

For the episode, we have ...

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The Running Station
Episode 3 - Introduction to Running from 2019-11-21T11:25:58

In this episode we seek to discuss Introduction to Running and we have with us Coach Jay Bawcom. 

Jay brings a highly varied and successful background that has allow...

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The Running Station
Episode 2 - Fit for running? from 2019-11-20T12:48:55

In this episode, we seek to discuss Are you fit for running? For this we have with us Daniel Vaz. 

Daniel is the head coach with The Nike Run Club, India since 2008....

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The Running Station
Episode 1 - Race Essentials from 2019-11-19T12:25:16

In this episode, we share with with you a few essentials for the race day directly from the expert Dr. Kaustubh Radkar, who is 24 times Ironman. 

With about 4 weeks left to the Race ...

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