Podcasts by The Rush Hour Mentor Podcast

RHM015 - Breaking Out of a Rut from 2017-03-20T04:01

Are you spinning your wheels? Need some ideas for getting back on track? Today we look at tips and resources for breaking out of a rut, and discuss visualization, goal-setting, and even how to b...

RHM014 - Getting in Alignment from 2017-02-27T04:59

I have three thematic words for 2017, and one of them is authenticity. I want to make sure that I am bringing 100% of myself to the way I work and live. In this solo episode I'm taking a reflect...

RHM0013 - Are You Owning Your Role? from 2017-02-13T04:59

In this episode, we talk about some changes you might need to make to fully step into a new role, or receive that long-awaited promotion. From mindset to delegation, owning your role means movin...

RHM0012-How to Give Criticism At Work from 2017-01-30T05:01

What do you do when you need to raise criticism at work but don't want to be seen as complaining? In this solo episode, we dive into the question with some suggestions for navigating this tricky...

RHM011 - Keeping Your Integrity at Work from 2017-01-23T05:01

In this solo episode, I respond to a listener question about dealing with integrity issues at work, and offer suggestions for how to deal with negative situations at work. If you find that you a...

RHM010 - Aisha Moore and Why We All Need Self-Care from 2017-01-09T05:15

Welcome to the first episode in 2017! Today we sit down with Aisha Moore, public health expert and expert in self-care. Aisha explains how her own bout with burnout showed her the importance of ...

RHM009 - So Long 2016! from 2016-12-19T05:01

Looking forward to leaving this year behind? In this solo episode, I share how I get in the mindset for a New Year, setting goals and choosing themes to live by. If you are ready to dive into 20...

RHM008 - Joymarie Parker and Knowing Your Worth at Work from 2016-12-12T05:00

In this episode, Joymarie Parker, Creator and Co-Host of Joblogues is in the guest chair giving us advice on negotiating for what we are worth, making the best use of our skills and getting ahea...

RHM007-How to Travel Like a Boss from 2016-12-05T05:00

In this solo episode Monica shares some hard lessons learned and tips for traveling internationally. Listen in for ideas on planning, packing and changing your mindset!

RHM006 - Nicole Cober, Soul Survivor from 2016-11-22T05:00

Nicole Cober, Esq. understands the power of reinvention - she has done it more than once. 

During this episode, Nic shares her story of finding empowerment during the darkest moments, and...

RHM005 - Mastering the Job Hunt from 2016-11-06T04:00

Looking for a job or getting ready to hire someone? Today's solo episode shares some of the common pitfalls we make in the job application process and how to avoid them. 

RHM004 - Wilma Jones and the Power of Positivity from 2016-10-30T04:00

In this episode, we discuss Wilma's journey from an overworked employee to published positivity expert, and the amazing change that comes when you decide to put yourself first. 

RHM 003 - Killing Passive Language from 2016-10-23T04:00

Solo episode with Monica discussing some of the pitfalls in communicating 'small' and how to break the habit!

RHM002 - Interview with Shwanda Barnette, the Multipotentialite from 2016-10-17T04:30

Shwanda Barnette shares the beauty of living and working as a multi-potentialite, and how sometimes we need to be comfortable starting over again, and again! Show notes for this episode can be f...

RHM001 - Welcome to the Rush Hour Mentor Podcast from 2016-10-10T16:00

Welcome to the Rush Hour Mentor Podcast! This program seeks to empower professionals to work and live authentically by practicing mindfulness, setting strategic goals and taking meaningful actio...