Podcasts by The S&T Show

Energy in Motion - A Discussion with Curious Explorer Odeta Kasa from 2020-12-21T15:10:20

So @Julian.ho is on "sabbatical"....  When the cats away, the mice will play.  Today @dustinpym branches out to the incredible team @Sweatandtonic to discuss the wellness side of fitne...

Being Present. How to stay in the moments. from 2020-12-01T14:21:26

Thinking about tomorrow?  The past in your head stopping you from feeling your best?  We discuss how to stay with present with the gift of NOW.  We also discuss some short term BI...

Plateaus and Ruts from 2020-11-24T16:51:56

Hitting a wall?  Not seeing progress?  Stuck in a rut?  It happens to all of us.  @dustinpym and @julian.ho talk about the proverbial plateau and how to get past them. 

"Practice makes . . ." - The pursuit of perfection. from 2020-11-17T16:52:05

What is perfect?  Do you crave perfection?  Does perfectionism trap you?  This episode @julianho.ca and @dustinpym dive deep into the idea of excellence, then contrast it with the...

Mind Traps! - "You miss 100% of the shots you don't take" from 2020-11-06T14:22:16

Today we discuss two very common "mind traps" that hold us back from becoming our best selves.  How does "Paralysis by analysis" and the "Paradox of Choice" impact motivation, mindset, and ...

We Back! Self Talk, Self Care, Self Love from 2020-10-29T17:12:55

Crazy times require us to reflect, adapt, and evolve.  Your internal dialogue is one of the first places to start.  In our first episode back(it's been a minute) we dig into the voice ...

ADKAR - Strategies to Adapt from 2020-05-20T17:13:24

Hopefully todays podcast finds you well as its been a strange time but we wanted to touch base by giving some tips/strategies to adapt and thrive in this new world.  To help navigate your s...

The Wellness Wheel. from 2020-03-27T13:00:02

Today we breakdown a 7 spoked wellness wheel.  During this unprecedented time what better way to keep yourself thriving than a checklist of pillars to keep yourself elevated.  Physical...

Breakfast Club Live Recording! Panelist on Love and Loving from 2020-03-06T21:58:33

Loving in 2020. We hosted a panelist on love and relationships, and explored love literacy, digital love, online versus offline love, love languages, sel...

Literacy - Emotional, Physical, Social from 2020-02-28T16:42:39

Today we discuss literacy; competence or knowledge in a specified area.  Our talk started around social literacy and as always shifted to physical, emotional, and ends with some great take-...

Spooning, Corporate Wellness, Mentors, Growth Mindset, and More Spoons. from 2020-02-07T21:03:21

In todays episode we tackle a mish-mash of topics covering Big vs Little Spoon (guess which one Julian is?), Corporate Wellness (what? how?), Mentors, Growth Mindset, and of course more spoons. ...

Episode 6 - S&T Founder David Ingram, What Every Entrepreneur Needs to Hear from 2020-01-17T16:23:24

This episode we are excited to get into the head of Sweat and Tonic's Founder, David Ingram.  We learn about the hustle, the ability to find opportunities, and about his keys to finding gre...

Episode 5 - Topics From a Hat (Submitted from Our Listeners) from 2020-01-04T02:00:18

In this episode Julian and Dustin discuss topics submitted from our listeners by pulling them from a hat!  Who knows whats in there?

Holiday hacks (better late than never!), best gif...

Episode 4 - Morgan Thomas: Sweat & Tonic's GM and Designer from 2019-12-30T15:34:55

For this episode we are very lucky to have Sweat and Tonic's General Manager on the S&T Show.  Morgan Thomas is our team leader, the mind at the top, and she happens to also be the pers...

Breakfast Club Bonus: Julian and Dustin's Takeaways. from 2019-12-20T16:01:23

After our inaugural Breakfast Club event, we (@Julianho.ca and @Dustinpym) sat down quickly discuss some of their top thoughts from the event.  Don't miss the next Breakfast Club Next Break...

Breakfast Club 001 Live Recording! (Panelist on Nutrition Innovation) from 2019-12-18T03:54:24

This episode brings in something a little different.  The Breakfast Club is a morning panelist lecture series, moderated every final Friday of the month, by our very own Julian Ho, head inn...

Episode 3 - The Can Do Attitude, an Interview with George Chaker from 2019-12-06T14:44:28

Toronto fitness industry legend, dj, dad, and overall great guy  @GeorgeChaker joins us from our new recording space inside Sweat and Tonic to discuss his journey as an entrepreneur (from h...

Episode 2 - Insight Into Identity from 2019-11-29T20:52:24

Episode 2 we explore our other co-host, Dustin Pym.  We talk about Identity, charisma, owning the room, vulnerability, authenticity, embracing failure, and as always food.

Episode 1 - Introduction to Innovation from 2019-11-18T21:09:10

Our first episode features one host interviewing the other. Dustin Pym asks Julian Ho the tough questions and dives deep into his ideas around innovation, inspiration, integration, legacy, and of c...