Podcasts by The Sauce LDN Podcast
What is The Sauce LDN?
We are three work friends that have insightful conversations and catch so many jokes every day we decided to turn it into a podcast. We like to see it as a source of realness mixed with lighthearted banter about everyday life experiences.
Join us every week for raw discussions, endless banter and some mistakes in life that we've made so you don't have to ;)
Twitter: @TheSauceLDN
Instagram: www.instagram.com/thesauceldn
Spotify : TheSauceLdn
Further podcasts by The Sauce LDN Podcast
Podcast on the topic Comedy
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Episode 029: The Cake Bake East Episode from 2020-11-04T12:00
Join us with another episode of our Black Business Series where we welcome Iesha who is the owner of Cake Bake East. You can find more information on the business here: https://www.i...
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Episode 028:The Kas Label Episode from 2020-10-08T12:27:50
Join us with another episode of our Black Business Series where we welcome Cass! A Multiple Business Owner whose business ventures include The Kas Label https://thekaslabel.com/ and Adom Trading...
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Episode 027: The Haze Gin Episode from 2020-09-02T07:00
On this episode, Shay and Mus welcome their co-host Jo, as well as her business partner Aretha to discuss their Haze Gin. Throughout the episode, the Haze Gin owners discuss the highs and lows o...
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Episode 026: Black Wall Street from 2020-07-07T07:00:21
On the latest episode we speak about Black Businesses and how we should maintain them , 2020 Reset , Idris Elba 😕 and a random Q&A session with The Sauce. Hosts (twitter): Jo - @AkuaJo Mus- @H...
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Bonus Episode: Toxic FriENDships ft Lauren Adele part 1 from 2020-06-24T08:05:56
The Sauce are back with a bonus girly chit chat episode! Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do...
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Episode 025: Black People Don't Need To Change...YOU Do ft. Tina & Toni from 2020-06-08T11:00:58
On this episode, The Sauce Family discuss the issue of race and the impact of it in our society. We invited two guests @etinaa and @toni_tai (IG)of Boys Get Sad Too Podcast to come and share their ...
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Episode 024: The Sauce Quarantine Episode from 2020-05-15T17:00:23
After an undisclosed amount of time, The Sauce family are back! This time with a Quarantine Special. In this episode, the guys discussed: - Coronavirus *cardi b voice* - Working from Home And s...
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Episode 023: 6 Months Later from 2019-10-30T17:00:22
How long has it been? Sorry for the silence, we took a break but we are now back :)! Listen to our latest episode to catch up on what we have been up to and various other tops. P.S We miss hearing...
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Episode 022-False Evidence Appearing Real ft Isha from 2019-05-30T10:38:31
In aid of mental health awareness month the Sauce Family are back discussing some of their recent experiences of anxiety, lack of self confidence, overthinking and living in fear. We are joined b...
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Episode 021: Calamari & Cocktails Feat. Bunmi and FOLS from 2019-04-25T09:00:24
This week the Sauce gang welcome Bunmi and Fols from the OFF THE CUFF Podcast to discuss a whole range of topics including: - Keeping the same energy - Appropriated Fupas - Jo getting FLEWED out -...
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Episode 020: One More Time Ft. Lulu & Jeff from 2019-04-03T10:00:32
This week The Sauce Family welcome Jeff and @levelupwithlu to discuss an array of topics including: -University experiences - Independent Women and its Detriments - The Mad Wedding - Oral Hygien...
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Sachet 017: Our Men Matter Ft. Lu & Jeff from 2019-03-27T11:00:39
The Sauce Family are back with some special guests discussing a topic that currently needs more attention in society. Male mental health is often overlooked and with the male suicide rates in the U...
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Episode 019: Am I My Brothers' Keeper? Ft. Our Siblings from 2019-03-14T14:45:08
The Sauce family are back with a different set up! We invited Jo & Shay's younger brothers to discuss a variety of things : Being the younger sibling Sibling rivalry Best qualities of each other B...
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Episode 018: Milk And Two Sugars Please from 2019-02-27T11:40:41
The Sauce Family are back having a chinwag about some of the current media topics as well as encouraging our listeners to step out of their comfort zone! We share our opinions on: Shamila Begum...
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Sachet 016: Needle In A Haystack from 2019-02-20T11:31:32
The Sauce family are back sharing some candid opinions on racism following the recent Liam Neeson scandal. We discuss: Racism vs LGBT Race in the education system Being black in the corporate worl...
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Episode 017- Stop Growing Wings! from 2019-02-13T11:48:42
The Sauce Family are back with a valentines special! We discuss: Our worst heartbreak experiences and how we overcame them Tips for attracting quality relationships Things we need to stop doing ...
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Sachet 015: Jo MUST GO! from 2019-02-06T13:49:22
Catch up with Sachet 15 from the Sauce Ldn Gang! As you can see from the title the Gang are picking on Jo once again..... We talk about: -December in Ghana -Speaking tongues in Church -Christmas i...
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Episode 016: Tunnel Vision from 2019-01-30T12:00:43
The Sauce Family are back with some positive energy for the not so New Year! Topics include: - Goal Setting - Things to expect from The Sauce Family -Giving yourself accolades - Tunnel vision ...
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Sachet 014: The Last Sauce Supper from 2019-01-04T10:00:05
The last chit chat of 2018 where the sauce wrap up the year and discuss a few random topics that came to mind Enjoy!
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Episode 015: What is this? from 2018-12-17T14:14:48
The Sauce Family are back having a good old chinwag about all things dating and relationships in modern day society! - Comparison is the thief of joy -Finding happiness in individuals vs yourself ...
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Sachet 013: Overnight Celebrity from 2018-11-20T16:13:28
Today the Sauce LDN are back talking about all things: Overnight Celebrities Mixtape Merchants Gimmicks Knife crime UK prison system and so much more!
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Episode 014: He Did What? from 2018-11-07T07:30:08
This week The Sauce Gahds, discuss a whole host of topics including: - Financial Stability - Redundancy at work - Fraudbae -Workplace dynamics -Borrowing money etiquette -Bailiff experiences AND...
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Sachet 012: Black History Month....Who Else Forgot? from 2018-10-29T15:00:33
This week, The Sauce family get together to discuss: - Black History Month - Roadman Shay's Reggae Brunch birthday - Day Parties - ZEZE And SO MUCH MORE!! Use the hashtage #TheSauceLDN to get i...
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Episode 013: Brazilian Butt Lift FC from 2018-10-17T12:00:29
This week, your SauceLDN hosts are back with another episode where we discuss a whole host of topics. These include: -Brazillian Butt Lifts and Fat transfers -Apple vs Android -Social Media lazin...
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Sachet 011: Questions, Answers & Dilemmas from 2018-09-26T14:28:29
This week we are providing you with asachet we did previously with Georgette from https://soundcloud.com/justthetipgirl In this episode we answer various questions from our listeners and we try to...
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Episode 012: The OFF THE CUFF Episode from 2018-09-12T10:00:36
This week The Sauce welcomes none other than Mr Vans and Fols from the OFF THE CUFF Podcast to this weeks episode. During the episode, we discuss a series of topics including: - OFF THE CUFF's f...
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Sachet 010: Man In The Mirror from 2018-08-22T16:00:38
Today the Sauce LDN take a good hard look at themselves and share some of their character flaws alongside special guest Riz from Beats Rhymes and Life pod! Who is the selfish one? Who cares too muc...
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Episode 011: Unpopular Opinion: The Sauce Edition from 2018-08-15T09:15:13
In today's episode, we share some of our unpopular opinions and have a healthy debate! We have another special guest Rz from #BeatsRhymesLifePod from who also provides their opinions with the dif...
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Episode 010: But It's My Preference, I'm Just Trying To Beat from 2018-08-02T11:00:24
This week, the guys welcome back Georgette from Just The Tip Podcast to talk about black men and their "thirst" for white women. We discuss whether people hide behind preferences when deciding who...
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Sachet 009: How Is She Doing Better Than Me? from 2018-07-26T13:59:49
Today the Sauce LDN is back with another girlie chat sachet! This time Shay and Jo had the pleasure of Georgette from Just The Tip Pod joining them for a good old chinwag. The ladies discuss fema...
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Sachet 008: Q&A and The Carters from 2018-07-18T09:00:04
This week, The SauceLDN crew welcome back Bumnbastic for a quick sachet and chat about a whole host of topics including: - The Carter's album - The Wembley Concert - Q & A with the Sauce Don't f...
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Episode 009: It's Fine F.C. (Love Island Special) from 2018-07-04T13:54:20
Today the Sauce LDN discuss the current topic Love Island! Now you may not watch the show but trust us (Jo especially) when we say its current a reflection of the dating world…. It features our sp...
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Episode 008: Lets Agree to Disagree from 2018-06-27T16:00:24
Today the Sauce LDN discuss conflict resolution in everyday life. We talk about the importance of being able to agree to disagree and how being able to argue effectively is a skill many of us lack!...
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Sachet 007: It's Not Right and It's Not Okay from 2018-06-13T11:30:04
Today the Sauce family tackle the ongoing debate of consent. Have we reached an era where people should ask for permission before engaging in any form of sexual activity? If we were to remove the...
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Episode 007: Buffie The Body Bootcut Slayer from 2018-05-30T10:00:32
Today the Sauce LDN discuss the concept of body image and the challenges people often face with being happy with their body. We talk about secondary school experiences and how they may have infl...
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Sachet 006: Gucci Gang Fi Dead from 2018-05-23T09:00:12
Today's sachet is with a slightly different dynamic as we have a girlie chit chat with Jo and Shay talking all things Royal wedding. - What were the highlights of the day? -What did we think of M...
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Sachet 005: Q & A With The Sauce Gahds from 2018-05-09T10:00:16
This week's sachet, we do something different and answer some of your weird and wonderful questions! Who are we jealous of? Do we remember our first love? Should you still be cool with someone y...
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Episode 006: The Blacker The Berry from 2018-05-02T11:00:16
This week's episode finds the Sauce Family discussing a few trending topics that have surfaced over the recent weeks but have been ongoing issues in our society. We approach Colourism in the blac...
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Sachet 004: What's Mine is Mine, What's Yours Is Ours from 2018-04-18T09:51:31
Today’s sachet is an interesting debate on how much of your partner’s property should also belong to you. Is your partners phone also your property? Do you have a right to go down your partner’s ph...
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Episode 005: Intergalactic Love from 2018-04-12T14:49:37
Today’s episode is a very interesting mix of discussions! The Sauce discuss intercultural and inter-religious relationships in our society and some of our experiences. If you date outside of yo...
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Sachet 003: I Never Knew What You Were Going Through from 2018-04-04T09:35:08
Today’s episode takes a slightly different tone for The Sauce LDN. In aid of Stress awareness month, we discuss a very sensitive topic surrounding anxiety and depression. We get very personal and s...
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Episode 004: The Taboo Of Turning 30 from 2018-03-28T08:58:21
Today's episode approaches the often negative stigma surrounding turning 30 and why there is so much emphasis on having your life together by 30. Why is there so much pressure on turning 30? What...
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Episode 003: When Will Yew Marry? from 2018-03-21T09:17:39
Today's episode features special guests Ade and Chrissy who educate us on all things marriage and starting a family in today's society from their own individual perspective and experiences. How do...
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Sachet 002: My Money, Your Money Na Your Own from 2018-03-14T09:01:44
Today's Sachet tackles a question that always ruffles a few feathers! The Sauce Ladies discuss how they would feel if their men earned less than them whilst Mus provides his thoughts on how he woul...
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Episode 002: You're My Bestie Bestie, You're My Bestie from 2018-03-07T09:22:07
We are back with another full length episode and we decided to focus on two interesting and highly requested topics of discussion! Can men and women have strictly platonic friendships? How does th...
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Sachet 001: Radio Silence from 2018-02-26T09:37:04
What is a Sachet? Sachets are shorter style podcasts that will be released in between our longer episodes. We will answer your dilemmas, questions and feature any interesting stories you send us w...
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Episode 001: For The Love Of Gele from 2018-02-15T21:40:05
Introducing The Sauce LDN Podcast! This episode we talk and banter about all things Valentines day, weddings and african households, false prophets and some of our most embarrassing date experienc...
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