144 SP 5 Self-Care Tips for Today's Political Climate - a podcast by QuickAndDirtyTips.com

Scrolling through the news these days is like walking through a Halloween haunted house: scary, horrifying things pop out at you from every angle. Last week on the show, we talked about how to handle the sheer volume of bad news. This week, Savvy Psychologist Dr. Ellen Hendriksen tackles how to deal with the content of today’s fast and furious news. Read the full transcript here: http://bit.ly/2n3wp8N

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