Happiness Break: Sketching Serenity with Chris Murchison - a podcast by PRX and Greater Good Science Center

from 2023-04-20T10:00

:: ::

Happiness Break: Sketching Serenity with Chris Murchison



A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.



Link to episode transcript: https://tinyurl.com/3fzm6ja5



How to Do This Practice:




  1. Grab a piece of paper and something to draw with.


  2. Find a comfortable place and start by taking some deep, mindful breaths


  3. Take a few moments to take in your environment. What colors, shapes, and objects do you see?


  4. Set a timer and for the next two minutes, draw something that caught your attention. Don’t worry about how it looks and try to stay in the moment.


  5. Once time is up, spend a moment appreciating what you drew. Think about the impact of slowing down and doing something fun has had on your day.




Today’s Happiness Break host:



Chris Murchison is a meditation teacher, artist and speaker. He currently works as an independent advisor for organizations interested in improving their work cultures.



Check out Chris’s GGSC profile: https://tinyurl.com/32htut6n



Learn more about Chris’s art and other work: https://chrismurchison.com/about



Follow Chris on Instagram: https://tinyurl.com/4auxk3ur



Follow Chris on Twitter: https://twitter.com/murchisonchris?lang=en



Add Chris on LinkedIn: https://tinyurl.com/253x83ty



More resources from The Greater Good Science Center:



Doing Something Creative Can Boost Your Well-Being: https://tinyurl.com/4pcwxhsf



What is Creative Mortification and How Can You Overcome It: https://tinyurl.com/583kswfw



Does Art Heal? https://tinyurl.com/3ttybzpm



Everyday Art: https://tinyurl.com/mstemcsf



7 Ways to Foster Creativity: https://tinyurl.com/ycn5majv



How to Combat America’s Creativity Crisis: https://tinyurl.com/yckzm8se



We love hearing from you! Tell us about your experience of drawing this week. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.



Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap



Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap



We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Further episodes of The Science of Happiness

Further podcasts by PRX and Greater Good Science Center

Website of PRX and Greater Good Science Center