191 - Top Gut - a podcast by Eric Thomas Ph.D.

Today’s podcast is a bit of a continuation from last week as the guys discuss the power and process of building a habit. Last week CJ mentioned one of ETA’s staff members and her weight loss journey. Today she joins the guys on the podcast and talks about the internal work that goes with building a habit that’s required to achieve a BIG goal. ET gives practical advice on how to attack a large goal without burning yourself out in the process. 
Time Stamped Topics:
[07:25]  - Cheeto Puff Alert
[10:16] - Fair or Foul
[18:45] - Congrats Josh 
[24:00] - Make It Stick
[36:00] - 3 Parts of A Habit
[45:20] - Welcome Lashanna
[1:14:00] - Ask ET
[1:27:00] - Nugget of The Day
Listener Perks:
Organifi is giving our listeners 20% off of their order just go to www.organifi.com/success. Their superfood green juice powder allows you to get your greens anytime anywhere while on the go.
Turn your passion into a profit with ETA’S certified speaking program. Visit www.etagamechangers.com.
ET Events: 
Phenomenal Life 2020

1% Club New Orleans September 12, 2019

1% Club DC Oct. 5-6
Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts. 

Further episodes of The Secret To Success with CJ, Karl, Jemal & Eric Thomas

Further podcasts by Eric Thomas Ph.D.

Website of Eric Thomas Ph.D.