BONUS: Free Personal Training Coming! - a podcast by Emily Nichols

•Dates: 10/26-11/23

•Plan to commit to 5 days of exercise

•Nutrition guidance

•Do not apply if you won’t take this seriously (I’m serious!)

 

This is not going to be like any fitness programming. Yes, you’ll get workouts provided by me and nutrition advice, but we will also be taking a deep dive into your routine and how to form habits in order to create a solid self care routine & live your best life! Health should be sustainable and that’s what I’m gonna help you do, friend!

 

I am only taking on 5 clients and will be reviewing applications based on client needs and availability (you will have access to me via the Voxer app and weekly Zoom calls.)

 

Apply here: https://forms.gle/w15RbZU29Nrc2ABX9

 

I have more new things up my sleeve for later this year and into 2021 and I can't wait to share it with you!