Episode 171: Are You Training for Life or to Just Fit Into Your Jeans? How To Rethink Your Every Day Fitness - a podcast by Emily Nichols

You are an athlete, my friend.  You are training for life (not just fit into your fav jeans) and in today's episode, we're going to share 10 ways to think like an athlete in order to rethink the way you view every day fitness.  I didn't grow up being an athlete and didn't really find my love and actual need for daily movement until I was an adult and now I'm training for life too!  

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WORK WITH ME:

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Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Website of Emily Nichols