Episode 198: Can Food Really Be Flexible and Fun with Andres Ayesta from Planos Nutrition - a podcast by Emily Nichols
from 2023-04-10T08:30
Food Freedom is the #1 challenge I hear the most from my community and you are all going to love today's episode because we're going to make food fun and flexible and lose the diet dogma! If you want to eat healthy, stop restricting, stop emotional eating and still have tacos and margaritas, then this is for you! Our guest Andres Ayesta is going to help us learn a simple way to have flexible nutrition in our lives!
THE HEALTHY HABIT RESET LIVE IS BACK! Join us April 11th, 12th and 13th at 12pm EST LIVE each day (or catch the replays!)
I do the reset LIVE every quarter with you to help you reset your habits for the season of life that you are in. Learn the 5 STEP HABIT CHANGE METHOD that I only teach in the reset and BONUS...this time there will be a special section on springtime habits (so if you've joined us before, you for sure don't want to miss out on habit hacking your spring time habits!) Make sure to sign up to get the Zoom and Facebook info and access to the replays and worksheet (to help you take action, of course!) So excited to see you there and help you reset your habits and help you THRIVE!
**NEW! I'll be doing a giveaway for someone to win the HEALTHY HABITS ACCELERATOR BUNDLE FOR FREE and extra accountability bonus for after the reset!**
40% OFF PLUS FREE SHIPPING ON YOUR FIRST ORDER OF 24 CANS OF FITAID ENERGY
About Andres: Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
Further podcasts by Emily Nichols
Website of Emily Nichols