Episode 41: Self Care Quickie Tip: You Can Do Hard Things - a podcast by Emily Nichols

Friends!  I did something really hard and I wanted to share how doing hard things can have such a positive impact on your life (even if you don't succeed the first time!)

As you know, I've been taking a break from teaching group fitness and I miss it so much (but, #selfcare) I needed to take a break for a bit.  I've been wanting to get a Personal Training Certification to up my credentials and for my own personal education so I've been studying to take the NASM CPT Certification Exam! 

I hate tests.  I'm not very science-y so while studying, I was putting a lot of negative thoughts in my own head.  However, I flipped that narrative in my head and took the exam last week (after it being rescheduled once due to COVID19) and I PASSED! 

We can all do hard things.  Listen in as I share the benefits of doing hard things and how you can feel this amazing too!

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Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)

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Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Website of Emily Nichols