Episode 69: Self Care Quickie Tip: How To Know When You Need a Rest Day - a podcast by Emily Nichols

Rest is best, right?  So why is it so hard to listen to our bodies and take a rest day?  And I'm not talking just resting from your workouts--you need to build in rest to your life as well.

So check out these 5 tips to know when you should take a rest day!  Happy resting!

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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE.

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!

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