Episode 83: Self Care Quickie Tip: 5 Tips To Show Yourself Love this Valentine's Day - a podcast by Emily Nichols

from 2021-02-15T09:30

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I've shared before about how you can't have self care without self love. Since we're in the midst of Valentine's Day and I know you're always showering your family with love, here are 5 tips to actually show YOURSELF love not just during Valentine's Day but every day! (BONUS: these are super easy and won't take a lot of time!)

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-Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!

-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!

-Shop my favorite personal development books, Whole30 must haves and more!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com

Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Website of Emily Nichols