HABIT HACK (FOOD FREEDOM) 5 Tips to Help You Not Stress About Eating Out and Actually Enjoy Your Food - a podcast by Emily Nichols
from 2023-05-11T08:30
Eating out can be such a fun experience with girlfriends and your family, but it can also be stressful for some b/c of fear of overeating and now a days even budget concerns. Let’s habit hack your food freedom while eating out with these 5 tips including mindful eating (one of the habit hacks we cover in the Food Freedom Habits Accelerator!)
We’ll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In the Breaking Bad Habits Workshop,
You’ll learn how to:
- Identify your bad habits
- Understanding your bad habits--the triggers and how it makes you feel
- How to replace bad habits with healthier habits
- BONUS: Bad Habit Tracker to help you track your triggers
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
Further podcasts by Emily Nichols
Website of Emily Nichols