#2: Optimise your performance through nutrition, fasting protocols and strength training with Jess Ryder - a podcast by Mikaila Hansen Lee-Leong

Jess Ryder is a mum and a gym owner on the Sunshine Coast. She helps mums master their physical performance through different training, nutrition and fasting protocols.

In this podcast we dive into the carnivore diet and the effects it has on women's health. We speak about the different fasting protocols for performance, stress, weight loss, resilience and mindset and we dive into how strength training can completely change your life. 

This is a great podcast for anyone who is wanting to transform their physical performance and to understand the impact that nutrition, diet and training makes on your life- especially as a mother.

Further episodes of The Self Empowered Mum Podcast

Further podcasts by Mikaila Hansen Lee-Leong

Website of Mikaila Hansen Lee-Leong