#3: Living a life of flow and presence with Micaela Hayes - a podcast by Mikaila Hansen Lee-Leong

In this podcast we have Micaela Hayes from Zenaste Yoga, she is a mumma to be, a yoga teacher, a social worker, she hosts many events such as retreats, women's circles, workshops and she is just full of wisdom. 

In this podcast we talk about ways in how to remain present and centered in the chaos of today. We discuss how to love a life of flow and we speak about how you can use meditation and your breath as tools to keep you grounded.



This podcast is great for anyone who is experiencing stress, anxiety and has a hard time just being still and wants to gain a better understanding on how to live a life of more peace and presence.

Further episodes of The Self Empowered Mum Podcast

Further podcasts by Mikaila Hansen Lee-Leong

Website of Mikaila Hansen Lee-Leong