004 | 10 Strategies to Process Emotions in a Healthy Way - a podcast by Laura Dewey

Without the proper guidance, it’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness. These strategies often lead to physical issues and even more emotional difficulty – exactly what you’re trying to avoid by employing the defective strategy. In this episode, Laura shares 10 strategies to help you process emotions in a healthy way, so feelings can pass through you as they are intended, leaving you clear and equipped to function at your very best. Part 3 in a 3-part series on emotional self mastery. We recommend you listen first to Episodes 2 & 3 for best results. Get your FREE EPISODE TOOL HERE.

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