005 | 3 Simple Stress Less Strategies - a podcast by Laura Dewey

Life can be challenging for sure, but does it have to be stressful? Can stress reduction be just a thought away? Could stress, in fact, be optional? Instead of stressed, could you feel in control, confident and clear-thinking? Find out for yourself by experimenting with the 3 simple strategies for stress reduction introduced in this episode.

Resources:

• Download your FREE EPISODE TOOL HERE
• Byron Katie; The Work: http://thework.com/en
• The Ladder of Emotions: Self Leadership LAB Episode 3

Further episodes of The Self Leadership LAB

Further podcasts by Laura Dewey

Website of Laura Dewey