16: Craig Ballantyne - The Perfect Day Formula - a podcast by Sara Dean

 

Craig Ballantyne is a Productivity and Success transformation coach, an author and a Fitness expert. His new book is called The Perfect Day Formula. He also created the successful Turbulence Training fitness program.  

Craig has been my business coach since before my son was born. He gets more done in a day that anyone I know. He keeps things simple and sets himself up for success each day. He’s our first male guest on the show, but once I started reading his book, The Perfect Day Formula, I knew so much of it was relevant to Moms and  I had to bring Craig on to share the formula!

  

In this show, Craig shares the following: 


How Craig built his systemsThe why behind the book and the freedom it can afford

What led up the the 3C’sYou can only control how you respond to things, not the things

Reactive people always struggle - can you relate to Craig’s description?Reactive people never plan ahead and only respond to other people’s emergencies

Proactive people start the day off right because they started preparing for it yesterdayWhy you should brain dump as often as you brush your teeth

How 5 minutes of clear thinking can change your lifePlanning and preparing is what gets you ahead

Getting a small victory first thing in the morning is critical to having a great dayYou don’t have to get up early to have the Perfect Day

Why setting up your own rules for each day sets you up for successYou make time for things you have a rule for

Everyone has interruptions to their schedule and problems accomplishing thingsControl what you can control and don’t worry about the rest

Ways to reward yourself without just using sugar, caffeine and alcoholHow Sara completely gave up caffeine

The difference between a purity day and a regular dayThe #1 thing you can do to own your day, each and every day!


  

Get the book on Amazon - The Perfect Day FormulaPerfectDayFormula.com - get the kit to assist you in creating your vision

You can read his daily blog at earlytorise.com 

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