18: Jill Coleman: How to Eat Every Damn Day - a podcast by Sara Dean

Back in
Episode 13, I shared with you that I’m a bit of astalker.  Jill Coleman is someone I’ve been stalking for a
couple years now.  Her story about the evolution of herrelationship with food is something I relate to 100%.  

 As I’ve taken a gentler approach with food in recent years, I
have been so inspired by everything Jill has to say.  In fact,I’ve adopted many of her philosophies (especially when it comes to
WINE – can I get an AMEN?!?) 

If you struggle with food at all, you will learn a tontoday!

 Today Jill shares with us:


How to finally find and manage moderation in your diet(#moderation365)

The use of pre-emptive cheats to ward off binging and over thetop indulgences (enter: wine!)

The truth about food scarcity and how it messes with yourhead

How to eat within reason and feely fully satisfied everyday(#satisfactionfactor)

How to recover and be a little more kind to yourself when you“fall off the wagon”


  

Links:To read more fully about Jill and her philosophies about food,
head over to: www.JillFit.com 

 On May 3rd, Jill will be launching her TreadLift
program here: www.TreadLift.com 

For more Shameless Mom info on “Bad” Food Days, check outEpisode 03.

 Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of The Shameless Mom Academy

Further podcasts by Sara Dean

Website of Sara Dean