261: 5 Things I No Longer Say Yes To - a podcast by Sara Dean

I’ll be honest, boundaries are tricky for me. I’m a people pleaser for sure. But I’m also acutely aware of my (shamelessly selfish) needs. Over the last few years, I have gotten so much better at practicing what I preach and now I really embrace certain boundaries and 100% OWN them. 
Getting clarity around boundaries is so freeing. It has allowed me to have an immediate go-to responses to things that used to make me feel guilty and take up waaaay too much mental energy.As a result of all these boundaries I stopped saying yes to a bunch of things – and there are 5 things that really stand out. You might want to stop saying yes to these 5 things too. You have my blessing. 
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