29: On Meditation: Where the Hell's My Zen - a podcast by Sara Dean

Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation. 
 I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it. 
 Today, I’ll share with you:

Why I’m meditating 5 days a weekHow to keep meditions super simple 

The meditation app I’m using (that I love!)The benefits of meditation

How meditation can impact weight loss, sleep, depression, anxiety, quality of lifeWhy YOU should meditate too – even if you suck at it

 Related Links:
Article: 10 Science Based Reasons to Start Meditating TodayHeadspace App
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