392: Stephanie Dalfonzo: Goodbye Anxiety, Hello Freedom - a podcast by Sara Dean

Stephanie Dalfonzo is a speaker, coach, hypnotist, and author of “Goodbye Anxiety, Hello Freedom!” She’s been researching holistic, natural and scientifically proven strategies to calm stress and anxiety for over 20 years.
She is hired by people who are determined to create the life of their dreams but don’t know where to start. She helps them resolve past traumas to clear the way to truly living the life they’ve always dreamed of.Sharing inspirational empowerment with simple action steps, Stephanie has freed thousands of people, from tweens to 82, from their anxiety, stress, and fears.
Listen in to hear Stephanie share:The difference between worry and anxiety and what is normal worry vs abnormal or heightened

Simple and quick techniques you (and your kids) can use to immediately decrease anxietyThe power of cellular memory and the power of healing your cellular memory to release your traumas and anxiety

How you can change your brain to overcome anxietyHow to use meditation in a more positive and blissful way

Links mentioned:Meditation app: Insight Timer


Connect with Stephanie: com/Stephanie on Facebook https://www.facebook.com/stephanie.dalfonzo/


Stephanie on Twitter https://twitter.com/sdalfonzoStephanie on Linked In https://www.linkedin.com/in/stephaniedalfonzo/


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