398: Ariel Garten: How To Let Go And Free Your Mind - a podcast by Sara Dean

Ariel Garten is a fearless neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse - a device that reads brains. She shows how through meditation and technology you can improve mental, physical, and emotional state to become our best possible self.
If you’re anything like me and have struggled to find the inspiration to meditate on a regular basis, buckle up. This conversation is going to inspire you to find your zen in all sorts of imperfect and easy to implement ways!Listen in to hear Ariel share:

Why she stepped down as CEO of her own company when she became a motherHer #1 tool to LET GO in order to build her dream life

How to teach yourself that you are not your thoughtsThe neuroscience of meditation and how to dramatically improve your brain function over time

How to integrate meditation as an imperfect practiceThe benefits of meditation for kids and simple ways to get started at a very young age

How to find the power to quiet your mind and truly free your mindHow to overcome barriers around fear in your mind

Links Mentioned:2020 Plan&Prep Pajama Party:

Learn more about MuseDownload the App: Meditation Studio

Ariel’s Podcast: UntangleAriel on LinkedIn

Ariel on Twitter: @ariel_gartenAriel on Facebook

Ariel on Instagram @ariels_musingsThank you to our sponsors:


Best Fiends: Download FREE on the Apple App Store or Google Play.Stitch Fix Kids: Get started today at StitchFix.com/KIDS/shameless to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show’s special URL!


Yumi: Head to helloyumi.com/ and enter promo code shameless for $60 Off your first month of Yumi! 
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Further episodes of The Shameless Mom Academy

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