668: 10 Ways to Own Your Day 10 Minutes or Less - a podcast by Sara Dean

You are not powerless.  

I know motherhood, and heck, the state of the world, will try to make you feel differently on any given day.  It is easy to let outside circumstances dictate how you feel, how you show up, and what you think is possible in any given moment.  

But, what if YOU could dictate how you feel, how you show up, and what you think is possible in any given moment?Today, I’m sharing with you 10 Ways to Own Your Day in 10 Minutes or Less. These are little tricks I’ve been using for years to help me step back into my power when I feel rocked by circumstances outside myself - anything from my child having a massive meltdown to a tough day in my business to devastating world news.  

Because I’m determined (like, fiercely determined) to show up for myself, my family and for you all, I’ve had to learn how to keep going and find my power in really sticky, if not impossible, moments. Once you know how to harness a few of these tricks, you can shift your energy and your power in mere minutes on any given day.  Being able to use these 10 Minute Tools will allow you to:

Listen inward and find guidance from your intuitionShut down distractions

Gain clarity around what you choose to let in and focus on for the dayBe reminded of what is good in your life, what you are capable of, what you have to look forward to


You are not powerless. You have the opportunity to own #everydamnday.Link mentioned:
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