726: Let Yourself Listen… to Yourself - a podcast by Sara Dean

I suspect your daily life is loud, literally and figuratively. Noise from your kids, your partner, your boss, noise on social media, the news, and the entire world outside your door.  
As you move through the world listening to all the noise, it’s easy to lose track of your own voice and your inner knowing. With all the outward listening, it’s easy to forget to listen inward. I recently had a situation where I found myself feeling very uncertain, even physically uncomfortable, as my gut was telling me, “This doesn't feel right.”  
While I love to rush through things in order to check them off my list, I made myself sit with this feeling and really listen to it. And I’m so glad I did. As I sat with this feeling, I made some requests of the people around me while this feeling took place. They were unable (or unwilling) to reassure me or provide any validation for what I was feeling, which confirmed my gut feeling: I shouldn’t stay in this situation.  
In this episode, I share this entire situation and the steps I took to give myself the space and time to listen inward as this situation unfolded. I hope this gives you some guidance on how to do the same.  We are taught from the time we are wee little girls to prioritize the voices and comfort of others over our own. NO MORE. Give yourself permission to listen to you and prioritize YOU.  

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