Ep 4. - From Skin and Bone to Muscle and Toned - a podcast by Shiv Rad

In this episode, we get to meet Yousif Oraha aka Juicy Yousey. Juicy shares, in detail, his steps to going from skinny to muscular, and how he went from the skinny kid in high school to competing in multiple body building competitions across Australia. We dig deep into Juicy's meal prep, diet, workout regimen and how Yousif got #Swole. For more info on Yousif Oraha, please visit shivrad.com. Thanks for listening!

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