Are you sick & tired of being sick & tired?

Even moms who are totally healthy get exhausted sometimes.  

The secret to how to get the sleep you need

is in this episode

You'll also discover:

• What a 'Bip' is and how it can help you (I'd now recommend Apple Watch or equivalent)
• How tickets can save your sanity
• How to get the kids to be quiet so you can rest
• Some things Jen wishes she learned decades ago, and more!

 

Want to connect? you can find me at HardyMom.com

Thank you for joining me,
Jen

p.s. Like the show? It would be great if you could help out by subscribing on your favorite podcast app.

Our music is "A New Day," by Scott Holmes

Further episodes of Fabulous Over 50 - Inspiring Gen X

Further podcasts by Jen Hardy

Website of Jen Hardy