Make a promise to yourself, not a New Year's resolution - a podcast by Jen Hardy

My New Year Promise - new kind of resolutions

When I think about new year resolutions, I think about things that I've been doing wrong. For instance - next year I'm going to lose weight. That implies that this year I was too heavy. Or - my resolution for next year is to get more organized, which implies that now I'm not organized enough.

One thing I need more of in my life is positivity. So instead of a New Year's Resolution, I am going to make a promise to myself, my new year promise. New kind of resolutions for the New Year. And the promise that I'm making is that I’m going to see myself in a more positive lens.

We all have lenses that we use, and we usually don't even realize it. But I have noticed that I really have been rough on myself lately. So my promise is to be kinder and gentler to me. And I know that this is also going to have the effect that I'm going to be kinder and gentler on everybody else as well, which is a nice added benefit.

What is a promise you can make to yourself? Send me a message and let me know. There’s more, so listen to the episode & hear it all…

Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks!

Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges.

I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact

Have a blessed week,

Jen

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