What is the path to happiness? - a podcast by Jen Hardy

What is the path to happiness?

What if I told you I know the answer & I can help you get there?

So what is the secret to life? For each person it's something a little bit different, but basically all of us want to be happy. We might get there in different ways, (we definitely get there in different ways lol.) I live on a beautiful island where it is hot, and I go to the beach all the time. Other people like the cold and the snow, and some don't like either extreme, but prefer to be somewhere in the middle. And no matter what you like it's OK. The secret to happiness is attainable, and different for everyone.

The key is to knowing what you like, and to discovering what makes you happy. Unfortunately, too many people don't even know what would make them happy anymore. They feel like they're miserable and they always will be, or even like they deserve to be (not true!)

My goal is to help you find your happiness. There are several ways I could do that. You can listen to the podcast, you can read the sick moms guide and discover 100 things you can do with your kids to have fun 50 of them if you can't even get off the couch. You could join my happiness coaching program. Details about that are on the website hardymom.com/coaching.

I have spent a lot of time, trying to figure out how to be happy. As someone who has dealt with depression, my life, and comes from a family of depressed people, happiness can be elusive. That's why I took the happiness coaching course and got certified, because I needed to know not just for me, but for the people around me, how in the world can we be happy when things are hard?

What was fabulous about that is that I took a bunch of the keys that I learned and turned them into a five year journal. It has a prompt every month that you get to fill in with the things that will help you reach your goal of achieving happiness. Not only that, but you'll be able to stay happy. And when something happens that brings you down, you will be able to pull yourself back up out of that pit and find your happiness again. What do you say, are you ready to try? You can find the path to happiness 5 year journal here. https://www.amazon.com/dp/0998961663?ref_=pe_3052080_397514860

Come back tomorrow, where we are going to talk about something else that will help us make this year of the most fabulous year ever.

 

Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks!

Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges.

I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact

Have a blessed week,

Jen

Further episodes of Fabulous Over 50 - Inspiring Gen X

Further podcasts by Jen Hardy

Website of Jen Hardy