026: Breaking Up with Busy - with Yvonne Tally - a podcast by Mary Baird-Wilcock

We are continuing on with our focus this month, all about self-care and self-love…and well, today’s topic is a huge, HUGE part of my own journey towards healing.

We’re talking about Busy… with a capital B.

I feel a bit vulnerable (and scared) to say this out loud but one of the biggest stories that I’ve believed in, since I was a very little girl is…

Accomplished = Loved.

And if you just did MORE, you would achieve more. And so when people ask, “how are you?” and you unconsciously say, “oh, I’m sooooooo busy!” - maybe it’s time to pause and reassess if--like I had to--you need to break up with being so busy.

My guest, Yvonne Tally shares her story of being overscheduled, hitting rock bottom, and rebuilding her life to thrive.

In this episode, you will learn:

• Why is BUSY a badge of honor these days, and how bad is it?
• What's behind the brain chemistry of WHY we are so addicted to our phones and social media
• How to diagnose if you're an OSW (aka, an Overscheduled Woman) and if so, which of the 5 types are you
• What is the 5-step "Super Solutions" process and how to implement it
• How to shift your mindset in a big, transformative way and stop being so darn BUSY

This one hit me to the core.

It wasn’t an easy conversation but it was a necessary one. I hope that as I share more about my personal story (and especially my fumbles along the way), it’ll spark new ideas of tiny changes you can make in your life, to get back to center.

Let’s #DoTheThing.

Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/026-yvonne-tally/

Further episodes of The Simplifiers Podcast

Further podcasts by Mary Baird-Wilcock

Website of Mary Baird-Wilcock