051: How to Stress Less&Live More - with Courtney Elmer - a podcast by Mary Baird-Wilcock

Did you know that 75% of all physician office visits are for stress-related ailments and complaints?

In addition, stress is linked to the six leading causes of death, including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. (This information originated from American Psychological Association.)

I don’t need to convince you that stress is an epidemic that wreaks havoc on your body, your mind, your productivity and your pocketbook. So what are we going to do about it?

My guest today, Courtney Elmer, is going to simplify how to stress less and live more.

Having kicked cancer to the curb at age 25 and had a baby shortly after, I can think of no one else better suited to show us the way.

In this episode, you will learn:

• How to spot the warning signs of stress in your own life, and what to do when you're about to have a massive wake-up call either physically, mentally, or spiritually
• What to expect if you ignore the stress signals and do nothing
• 3 simple things you can do to reduce stress today:
• • focus
  • clarity
  • time
• What The StressLESS System© is and how you can implement it in your own work and life
• How to put systems & processes in place to manage all the little details
• What Courtney thinks to the question… “Can we (truly) have it all, all at once, in life?”

Courtney is a delight and a total Simplifier at heart. If you’re vibing off past episodes where we’ve put self-care at the forefront, such as  037: The 5 Pillars of "Non-Negotiable" Self-Care, or Bonus 032: 1 Simple Way to Overcome the Overwhelm, make a cup of tea and snuggle on down. You’re gonna love our conversation today.

#DoTheThing!

Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/courtney-elmer-stress-less-live-more

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