B069: How to create a bit of headspace - a podcast by Mary Baird-Wilcock

Before you sit down to brainstorm, the first step is to create headspace, and a bit of breathing room in your mind.

Building on my conversation with Carrie Anton recently—where we talked all about brainstorming solo—I got to thinking… It's tricky to come up with solutions if your brain is swimming (nay, drowning) in challenges and swirling thoughts.

Here’s how I take a step back and create headspace:

• Breathe
• Drink
• Walk… and let’s GO!

Listen in to learn how I break that down.

Creating headspace is all about returning home, getting back into alignment within your body, slowing your mind, and reconnecting with your spirit.

Bottomline, when I’m calm, I make better choices.

You can do this, I believe in you.

It’s time to SIMPLIFY.

Show notes available with all LINKS mentioned here:
https://thesimplifiers.com/podcast/create-headspace

Further episodes of The Simplifiers Podcast

Further podcasts by Mary Baird-Wilcock

Website of Mary Baird-Wilcock