8 Hours Sleep #3 - a podcast by Brooke McAlary

After a very chilly camping trip Ben and Brooke are back to regular sleep patterns, and in today’s episode they talk about pre-sleep rituals, whether it’s possible to gain back sleep debt and how their camping experience impacted on their rest.

Ben’s noticed that he and Brooke have very different needs when it comes to pre-sleep rituals so today they talk a little about what Brooke does before bed, as opposed to what Ben does. HINT: Ben’s process is much simpler and shorter!

Don't forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

Enjoy!

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And thanks so much for listening!

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