Journals #1 - a podcast by Brooke McAlary

This is the first episode Ben and Brooke have recorded while travelling throughout April, so they talk a little about their first few days away, as well as the embarrassing moment Brooke realised she’d posted an unedited version of the podcast before flying out!

They also look back at the March experiment of daily yoga - what went well, what was challenging, and whether they think they’ll be adopting into their lives.

They also talk about this month’s experiment of journalling as a family every day - which is already proving more challenging than expected.

Rather than use a set of rules, they’re keeping it pretty fluid this month and are both really looking forward to seeing how we enjoy the experiment and how it impacts gratitude, contentment, happiness and feelings of being present.

Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

Enjoy!

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