SSP 122. Struggling with Fitness or Diet Goals - a podcast by Scott Abel, Mike Forest

------------------------------------------

? Struggling with Fitness or Diet Goals ?

------------------------------------------

Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.



? “Although the world is full of suffering, it is also full of the overcoming of it.” -Helen Keller



• How people define struggle and suffering varies.



• Some people see working toward diet and fitness goals as true struggle.



• Considering the suffering associated with sickness and loss of life, diet and fitness struggles don’t seem to compare.



• Scott shares recent examples of people he knows who are dealing with disease and loss of life.



• Larger life issues—such as terminal disease or loss of loved ones—add perspective when considering fitness and diet “struggles.”



• Fitness and diet struggles are frequently self-imposed, unlike death and disease.



• A healthy lifestyle should be a choice…something to be enjoyed.



**Struggling with diet or eating issues? Scott can help.

Check out Scott’s Food Freedom course. The first module is FREE.

https://foodfreedomcourse.com/free/

Further episodes of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

Further podcasts by Scott Abel, Mike Forest

Website of Scott Abel, Mike Forest