The Pendulum Effect: Emotions, Fitness and Life - a podcast by Austin Malleolo

I go deep in on this one on how important it is to let yourself swing from one end of the pendulum to the other. From how we feel, to the pain we feel in workouts. A life session that has been a guiding tenet for me for nearly half my life and I talk about where I learned it and its origins!

Further episodes of The Soap Box with Austin Malleolo

Further podcasts by Austin Malleolo

Website of Austin Malleolo