15 - Being Present - being present with loved ones and ourselves, how to disconnect from distractions and how it's affecting our relationships and spiritual path - a podcast by Lorena and Lucia

In this episode we talk about being present in our lives and our relationships, as well as how being present affects our spirituality and our growth. In this day and age with so much technology, our work and life balance, connecting with family members and general day to day living it’s hard to find balance and be present with ourselves, let alone others in our lives. We go into what we struggle with and what being present means to us.

• What being present means to each of us.


• Being present in meditation is “easy”, but not so easy in our daily life and daily tasks. Our thoughts get in the way of what we are doing later (our mental to do list).


• Multi-tasking and how this can take us away from being present.


• Anxiety/panic attacks/fear equates to not being present a lot of the time. Pay attention to this and realize you may feel this way when


• Lorena’s experience with her Reiki level 2 and master attunement.


• How not being present can affect our relationships and the quality of relationships (family, friends, partners, work, etc..). How to deal with other people in your life not being present, our experiences.


• Being present with ourselves. What we do to help ourselves be more present with ourselves and the people around us.


• Distractions & multi-tasking. Some people need to deal with working from home, lack of time, being present and also putting up boundaries.


• With the Akashic Records readings we need to be so present as readers, and this has pushed us to seek more presence and being in the moment.


• Being present can make us feel calm,grounded, joyful, aligned.


• Sometimes we need to put up boundaries with people in order to be more present in our lives (messages, telephone, etc).


• Reiki and meditation are practices Lorena finds helpful in becoming more present and relaxing in her life.


• Be mindful of what you are consuming on social media, TV, etc. Filter out what no doesn’t serve you and be careful with comparing yourself to others.

Feel free to reach out to us on www.thesoultribepodcast.com if you have any questions or want us to touch on any specific topics in future episodes.

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RESOURCES:

THE SOUL TRIBE WEBSITE: www.thesoultribepodcast.com

THE SOUL TRIBE INSTAGRAM: www.instagram.com/soul_tribe_podcast

LORENA'S WEBSITE: www.lorenaespiga.com

LORENA'S INSTAGRAM: www.instagram.com/lorenaespiga_wellness

LUCIA'S WEBSITE: www.luciaespiga.com

LUCIA'S INSTAGRAM: www.instagram.com/lucia.espiga

Further episodes of The Soul Tribe Podcast

Further podcasts by Lorena and Lucia

Website of Lorena and Lucia