Podcasts by The Spicy Butterfly 🦋
The Spicy butterfly is a non judgemental place to talk about mental health concerns, shared by a live in experience Latina living in the Great White North. I hope to share my struggles and successes as an immigrant, mental health survivor and just regular girl trying to make it through this confusing world. Thanks for tuning in!
Further podcasts by M
Podcast on the topic Mentale Gesundheit
All episodes
*Coronavirus* pandemic anxiety and how to stay on top of it from 2020-03-16T03:59:03
So... the world is closed you guys. Just wanted to get in here and share a little bit of how I’m coping with this cray times in hopes maybe I can help you cope too. We’re in this together. If you n...
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DEAR MAN - GIVE FAST skills. Personal values and why the road of self growth can be painful from 2020-03-12T04:10:55
Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is crucial and how I fell flat on my face while do...
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I came out of my BPD closet!!! And my first 5 weeks of DBT! from 2020-02-07T03:05:08
Hi friends! Thanks for tuning in again. In this episode I share with you how I made public my BPD diagnose and how my first weeks of DBT have gone. I just want to disclose that my episodes are not ...
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Coming out of the mental health closet! from 2020-01-10T02:45:09
In this episode I talk about the reactions some people had to my diagnose and how I have become a loud and proud spokesperson about mental health!
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The spicy butterfly 🦋 - Episode 1 - Who is M and why is she talking about mental health? from 2019-12-23T08:15:23
Hi all, and welcome to my podcast! I’m M, nice to meet you! I’m a 32 year old woman who wants to share her journey of overcoming mental health concerns in a place that’s home away from home! I have...
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