Podcasts by The Spill Sesh with Sej
Tune in to join Sej in her weekly spill sesh where she spills all the tea and has a variety of guests that she interviews from entrepreneurs, her best friends, and even professional coaches. It's never a boring hour on the Spill Sesh, that she can promise you.
Further podcasts by Sejal Bagaria
Podcast on the topic Mode und Schönheit
All episodes
101. I give up on celebrities from 2022-09-26T02:00:45
This week we break down everything going on in pop culture, from cheaters like Adam Levine and Tristan Thompson to the best upcoming Netflix shows. This one is unhinged, lol, enjoy! Follow @thes...
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100. A quarter-life breakthrough...? from 2022-09-12T12:48:34
Love, friendship, family, career. The four things that I have deemed most important throughout these past 25 years now seem so...different. Call this a quarter-life crisis or breakthrough, but i...
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99. Women in Tech ft. Karishma from 2022-09-05T02:00:08
We love to see badass women in male-dominated industries, this week Karishma talks about her journey in tech sales and how she got to where she is today. Follow @thespillseshwithsej for more con...
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98. From watching TikTok to ruling it ft. Atiqa from 2022-08-29T13:13:50
You must have come across her TikTok videos or IG Reels at some point, whether they were here GRWMs or travel videos. This week, Atiqa shares her journey of how she became a full-fledged content...
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97. new tattoo, no new ring from 2022-08-15T12:21
Freshly inked and freshly back from a bachelorette trip (not mine lol although I WISH), I catch you up to speed on all the tea that needs spilling. Follow @thespillseshwithsej for more content! ...
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96. SG vs UK: Our university experience ft. Shefali from 2022-08-01T15:25:42
Which university would you choose, local or overseas? In this episode, we recounted our past 4 years and the pros and cons of each choice, what we wish we had done better and what we learned alo...
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95. What's the worst that could happen? ft. Anisha from 2022-07-25T02:00:18
Have you ever felt so stuck in life that you wanted to quit and travel? I'm sure we all have, but Ani is the only person I know brave (or crazy) enough to actually have gone through with it. Her...
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94. How to not get screwed over as a micro-influencer from 2022-07-18T05:03:48
This week, I spill way too much tea on the lessons I’ve learned being a micro-influencer for a few years; and give you a little insight to the industry as well. Follow @thespillseshwithsej for m...
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93. The Reality of Singapore's Spin Industry ft. Kamesh from 2022-07-11T10:14:51
This week we dive deep into the commercialisation of the spin industry featuring Classpass's instructor of the year, Kamesh! Follow @thespillseshwithsej for more content x
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92. Why I almost quit the podcast from 2022-07-04T04:00:56
We're back bitches...and better than ever! Follow @thespillseshwithsej for more content x
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91. Rich Girls and Toxic Men ft. Amanda from 2022-05-02T02:00:46
So excited to have a long-time friend of mine, Amanda, on the pod today to discuss her success on TikTok, which includes a storytime on a previous toxic relationship. Follow @thespillseshwithsej...
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90. She's back, mate from 2022-04-11T03:59:34
I am back from my much-needed break and am here with all the Melbourne stories...follow @thespillseshwithsej for more content!
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89. She walks the walk ft. Vanshika from 2022-03-14T06:29:11
This week, I have Vanshika to share her journey on how she fell into modeling and has made a career out of it! Follow @thespillseshwithsej for more content x
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88. The reality behind the BTO process in Singapore (rejection, challenges, finance and relationship strains) ft. Nadia, Audrey and Claire from 2022-03-07T05:41:02
What is the reality behind the process of applying for a BTO in Singapore? Listen to first-hand accounts from Nadia, Audrey, and Claire! Follow @thespillseshwithsej for more content
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87. How fitness changed her life and starting a new brand ft. Bethia from 2022-02-28T06:23:21
Thank you, Bethia for coming on to share your fitness and entrepreneurship journey with us! Follow @thespillseshwithsej for more content x
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86. Hey boo, be my galentine? from 2022-02-14T14:10:24
The annual V day episode is here...join me while I eat ice cream tonight while watching a chick flick xoxo Follow @thespillseshwithsej for more content!
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85. Rat balls, pregnancies and TMI girl talk ft. Just So We're Clear from 2022-02-07T07:29:35
The two wonderful co-hosts behind Just So We're Clear, Hanli and Marissa have kindly agreed to be guests on my show! Follow @thespillseshwithsej for more content x
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84. January's sober kween from 2022-01-31T10:04:19
Dry Jan was honestly the best decision I made! Listen to the ep to hear all about it, and follow @thespillseshwithsej for more content x
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83. Preparing caregivers for their tough journey ahead ft. Abner, Esther and Glen from 2022-01-24T05:09:52
In recent years, there is more awareness of mental health conditions as well as caregivers of the elderly but what is missing in these campaigns is the silent suffering and anxiety of caregivers...
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82. Don't judge a man by his tattoos ft. Pradeep from 2022-01-17T02:00
I am joined by my good friend, Pradeep, who shares his journey of judgment throughout the years for having tattoos. Follow @thespillseshwithsej for more content!
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81. Netflix and no chill (Part 2) from 2022-01-10T10:21:09
We're back with another episode of me spilling the tea on the hottest and also the worst Netflix shows on the scene right now. Follow @thespillseshwithsej for more content!
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80. See you in hell, 2021 from 2022-01-03T03:56:27
What a year it's been, listen to this episode as I recap 2021 and set resolutions for 2022. Follow @thespillseshwithsej for more content!
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79. 'The List' ft. Viran from 2021-12-20T04:38:50
Just two bestie girls talking about relationships and shit. Follow @thespillseshwithsej for more content!
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78. You Ask, I Tell from 2021-12-13T08:25:34
It's that time of the year where I answer your questions. Follow @thespillseshwithsej for more content!
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77. Am I the "toxic" one? from 2021-12-07T07:10:50
This week, I thought I'd let you have a sneak peek at how my thoughts work. Recently I have been having an internal debate about toxicity, let me know what you think! Follow @thespillseshwithsej...
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76. The Young SEAkers ft. TYS from 2021-11-29T08:08:35
Check out The Young SEAkers on Instagram @seakers.sg and follow @thespillseshwithsej for more content x
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75. She's back, and more British than ever from 2021-11-22T13:00:06
I'm back from my holiday and I have SO MANY stories to share. Follow @thespillseshwithsej for more content!
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74. A silly, goofy, spooky Halloween from 2021-11-01T07:48:20
This week I recap my 'Insta Halloween' and the process it took to finally find an outfit. Stay tuned to the end for some real-life spooky encounters ;) Follow @thespillseshwithsej for more conte...
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73. Perspectives Film Festival ft. Mira from 2021-10-25T06:54:28
This week, we have the Festival Director of Singapore's only and longest-running student film Festival, WKWSCI Perspectives Film Festival! Follow @thespillseshwithsej for more content
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72. How Randomly Relatable boosted her confidence ft. Sabrina from 2021-10-11T02:00
Sabrina from Randomly Relatable shares her journey from being the shy girl to hosting one of Singapore’s top podcasts. Follow @thespillseshwithsej for more content!
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71. My name is Sejal, and I like material things from 2021-10-05T05:23:25
I think I have tried to record this episode three times and kept deleting clips because I was so worried about coming off the wrong way, but this was a side of me I was always so scared of shari...
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70. Beautiful.Inspiring.Girls ft Jasmine and Phoebe from 2021-09-28T03:55:42
Featuring @beautifulinspiringgirls and @jasminehanslap who came on the pod to talk about their new endeavour, B.I.G which celebrates every single body type and story 🤍 Follow @thespillseshwiths...
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69. A conversation about mental health ft. Ron from 2021-09-20T02:42:42
This week, Ron (@mentalhealthceo) joins me to have a raw and open conversation about OCD and Anxiety. Follow @thespillseshwithsej for more content!
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68. From Emcee Club to Relationship Experts ft. Rajiv from 2021-09-13T03:00
This week I invited my friend Rajiv on to the podcast to share stories on his stand-up comedy journey and how we met. Follow @thespillseshwithsej for more content!
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67. Netflix with no chill from 2021-09-06T04:24:29
In today's episode I will be going through EVERY Netflix show I have been binging and loving. Follow me @thespillseshwithsej for more content!
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66. How he incorporated gender fluidity in fashion and drag ft. Mazri from 2021-08-30T02:00
Designer by day, drag queen by night. Mazri joins us this week to share with us his journey venturing into the fashion industry and how he started his drag career as well. Follow @thespillseshwi...
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65. The inadvertent stalking and harassment of content creators - do we deserve it? from 2021-08-23T07:20:43
A couple of weeks ago, I encountered a series of events that left me disturbed and re-evaluating a lot of what I post. Follow @thespillseshwithsej for more content x
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64. The world of stand-up comedy ft. Sharul from 2021-08-16T07:14:22
Sharul Channa, Singapore's first full-time female comedian has come onto the pod to share her story! Follow @thespillseshwithsej for more content
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63. My Eggs, My Time ft. Emma from 2021-08-09T07:13:49
Emma, the founder of @myeggsmytime came on to the podcast to discuss the egg freezing ban in Singapore and statements that have been made about women who do choose to freeze their eggs. Follow @...
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62. Like mother, like daughter ft. Anika from 2021-08-02T02:00
Anika is the real life Rory to her Lorelai. She shares with us how she grew up being raised by a single mom, including sharing heartbreaks at bars and confiding in each other like sisters. Follo...
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61. A bad mental health week from 2021-07-26T07:28:22
In this week's episode, I open up to you about a rut I have been in and how I have learnt to cope with it over the years. Oh, and also another sneak peek into my dating life (or the joke of it a...
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60. Why you should stand up to authoritative figures ft. Khair from 2021-07-19T04:19:33
This week I am joined by a fellow WKW student, Khair, who shared his experience in standing up to a lecturer for being racially profiled. If you enjoyed this episode, do follow @thespillseshwith...
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59. Why the biggest meat-lover I know turned vegetarian from 2021-07-12T02:00
I'm joined by my brother once again who has been a vegetarian for 2 months now! We discuss the differences between me being a non-vegetarian and him being newly veg. Follow @thespillseshwithsej ...
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58. An ex covid patient's guide to a #shotgirlsummer from 2021-07-05T06:30:39
Are you pro-vaccine? Anti-vaccine? #vaxxedandwaxed? We talk about the whole situation here on today's episode. Follow @thespillseshwithsej for more content!
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57. A girl who doesn't box gives her take on the recent fights from 2021-06-21T02:00
Logan Paul vs Floyd Mayweather, Austin McBroom vs Bryce Hall...? What are your thoughts? Are they ruining the sport or helping it to gain popularity?
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56. "And now, I'm a butterfly" - Zaza's transition journey ft. Antasha from 2021-06-14T04:53:30
Meet Zaza, a content creator in Singapore who is a proud transgender woman. In this episode, she talked about her journey and the discrimination she has faced along the way. Let's work together as ...
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55. The reality behind being a Gay, Indian-Chinese man in Singapore ft. Melvin from 2021-06-07T02:06:45
Melvin is an extremely talented makeup artist who popped off on TikTok for his recreations of Hindu Gods, celebrating his mixed racial identity, and being a proud member of the LGBTQIA+ community!...
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54. Bias, censorship, comments and having a voice ft. Wake Up Singapore from 2021-05-31T02:17:08
In this week's episode, I invited Sean from @wakeupsingapore to talk about their journey in creating a page that facilitates discussion in a country that doesn't have free speech. Follow @thespills...
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53. I finally picked up the camera again from 2021-05-24T06:45:17
In this week's episode, I take you through my mindset on why I took my break from YouTube and how I changed my mindset to it today. Follow @thespillseshwithsej for more content x
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52. A good ol' q&a (racist hate crimes, potential circuit breaker and more) from 2021-05-17T02:43:31
This episode I finally answer all your questions as well as touch on a serious subject matter which is the hate crime that an Indian Woman recently faced in Singapore. I hope we can all come togeth...
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51. Raising a baby at 22 ft. Megan from 2021-05-10T02:00:57
As any young girl in her 20s would, Megan didn't think she would keep her baby. But the attachment she formed within weeks changed her life forever. Here's her story, follow @thespillseshwithsej fo...
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50. Stop silencing the survivor ft. Asy from 2021-04-26T02:12:01
Resources 1. Sexual Assault Care Centre (SACC) Helpline: 6779 0282 2. Association of Women for Action and Research (AWARE) Women’s helpline: 1800 777 5555 (You can call them to arrange for counse...
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49. I fell victim to #hustleculture from 2021-04-19T07:10:36
In this week's episode, I discuss the toxicity behind #hustleculture and the detrimental side effects it can have on us. And of course, I also leave you with tips on how to get out of this cycle, f...
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48. The wrong person at the right time from 2021-04-12T02:26:42
In today's episode, I open up to you and share a story that I have never shared before and how I am coping with this form of pain now. Sending love to everyone x Follow @thespillseshwithsej for mor...
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47. Cinderella's broken pair of heels from 2021-04-05T02:28:21
I mean, what else could happen right? Follow @thespillseshwithsej for more content!
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46. A storyteller through his lens ft. Vinny from 2021-03-29T03:39:26
The one and only Vinny Sharp joined me in this episode to talk about his passion for film making, his recent stint in reality TV and answers your questions at the end. Follow @thespillseshwithsej f...
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45. The Dutch, Washington and Elderly ft. Kat from 2021-03-22T03:27:53
Y'all aren't even ready for this story...as Kat said, "It's straight out of a horribly produced lifetime movie". Follow @thespillseshwithsej for more content!
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44. Sugar, spice and everything nice ft. Jasmine and Steph from 2021-03-15T01:51:55
I invited the founder and general manager of Sugar(ed), the first sugaring service in Singapore to talk about their company alongside female sexual health and wellness. Follow @thespillseshwithsej ...
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43. Mama knows best ft. My Mother from 2021-03-08T01:43:04
It's finally here, my mother has arrived to share her wisdom, stories and lots of laughter on this episode of the pod. Follow @thespillseshwithsej for more content!
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42. Being an influencer, makeup artist and now CEO at 23 ft. Sahur from 2021-03-01T02:16:25
This week I invited the amazing @sahursart onto the pod to share with us her journey from becoming a content creator to a boss babe, all at 23. Follow @thespillseshwithsej for more content!
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41. The truth women don't want to hear about men ft. Josh from 2021-02-22T01:39:57
It's finally here. I invited my friend Josh onto the pod to give some insight on the male species and we ended up having a great conversation about dating in general. Follow @thespillseshwithsej fo...
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40. Let’s be ALONE TOGETHER from 2021-02-14T02:56:56
Aaaaand we're back with another dating episode unfortunately but here we are. I talk about the truth behind walking away and still having your heart broken. And of course, we discuss the theme of V...
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39. Her curves truly became her ft. Aarti from 2021-02-08T02:15:23
This week, I invited Aarti Olivia better known as @curvesbecomeher to share with us her story on how she decided to become an activist for the plus-sized community, a voice for the LGBTQIA+ communi...
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38. Let’s catch up: Career, Pole, Mental breakdowns while also thriving...? from 2021-02-01T01:42:01
Welcome to this week's episode! Time to catch up, just me and you sis. Follow @thespillseshwithsej for more content!
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37. She may have had lost her hair, but not her soul ft. Jasmine from 2021-01-25T02:00
This week, I invited the owner of Slap Dance Studio to come on to the pod to share with us her experience of how she juggled being a business owner, author, mother of two and a cancer warrior. Jasm...
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36. The 7 areas of life ft. Ambra from 2021-01-18T02:02:37
In this week's episode, I invited an empowerment coach, Ambra, to breakdown the 7 areas of life that can help you really assess where you want to be. Follow @thespillseshwithsej for more content!
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35. The sovereignty of the female body ft. Andrea from 2021-01-11T01:38:21
Welcome to Season 2 of The Spill Sesh! To kick off the new year I invited Andrea, who is the founder of @athenarising. She is a love, sex, and intimacy coach and we talk all about setting boundarie...
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33. Starting an agency fresh out of poly ft. Janae from 2020-12-21T04:36:01
In this week's episode, I invited my friend and entrepreneur Janae to come on the pod and talk about the two businesses she has launched while being a university student all at once. She's a consta...
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32. She got sick of the apps, so she created her own ft. Vernice from 2020-12-14T00:46:07
Vernice is the founder of the newest dating app, Lovenn, which is launching next month! I'm honestly so excited for this fresh take on the local dating scene, let's see if i find love in 2021 LOL ...
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31. My first tarot card reading ft. Kristie from 2020-12-07T01:39:25
Omg...my first tarot card reading was SPOT ON i was shook to the core, listen to the ep to find out more! And follow @thespillseshwithseh for more content :)
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30. Let's catch up: Ending the sem, loneliness, sponsorships and pole from 2020-11-30T05:49:04
It's just me today catching up with you on what's been going on in my life, hope you enjoy! Follow @thespillseshwithsej for more updates on the pod :)
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28. Finally realising it's okay to be single from 2020-11-25T06:27:52
It's taken a long time, but we're finally here. After a whole year of hopping on and off the dating train, I have realised the beauty in being single and investing that same effort and time I once ...
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29. A conversation with the co-founders of Revive&co from 2020-11-23T04:03:05
I invited Gloria and Nat, the two co-founders of Revive&Co Label to come on the podcast and talk about their journey in setting up this business from scratch during circuit breaker and the s...
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27. Working full-time at 16, leaving a stable job and following your own path ft. Keisha from 2020-11-09T01:23:05
Keisha is a live-streamer on Twitch, an e-sports host, and is also part of the cast of Singaporean web series- Just Saying. I have known her since our secondary school days and it was a pleasure to...
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26. Changing fields, handling burnouts and balancing relationships ft. Kim from 2020-11-02T02:19:13
In this week's episode, I invited my senior Kim onto the pod to talk about her experience in switching careers from communications to something completely different-nursing! She also discussed how ...
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25. Emceeing and freelancing 101 from 2020-10-26T02:00:02
One thing you may not know about me is that I am an emcee and a host! It is one of my side hustles and I have learnt so much over the past couple years about money, client management, and so much m...
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24. Finding the possible in impossible ft. Kamini from 2020-10-19T02:08:37
I brought on a personal fitness trainer this week on the pod to talk us through everything health and fitness. I learnt so much and I hope you did too! Follow @thespillseshwithsej for more content.
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23. To all the boys that called me fat before from 2020-10-12T04:44:53
Body shaming is f*cked up. Period. Love the way you look babe, you're gorgeous in and out. Follow @thespillseshwithsej for more content! x
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22. Beauty lies in the eye of the beholder ft. Zahra from 2020-10-05T02:16:38
I invited Zahra Khanum, Miss Universe Singapore 2018, to come on the podcast and share with us her journey in navigating this industry. Always remember there is only one of you, and to love yoursel...
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21. "My TikTok Journey" ft Jeevan from 2020-09-28T02:10:55
I invited my friend and fellow content creator @ianjeevan onto the pod to talk about his recent rise to fame as a Singaporean Tiktoker. He's such a genuine guy and I loved this conversation, hope y...
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20. Behind the glam of being a beauty influencer ft. Anda from 2020-09-21T02:16:31
I invited content creator and now brand owner Anda, better known as @andathesea, on the pod to talk about her journey of becoming an influencer and starting her own brand called #wearbums. Follow @...
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19. Let's catch up: comparison and yearning for other people's approval from 2020-09-14T04:21:58
This week's episode is a little catch up sesh between you and me boo, we talk all things love, social media and people pleasing. Hope you enjoy! Follow @thespillseshwithsej for more updates on t...
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18. Passion vs Practicality ft. Rae Fung from 2020-09-07T02:20:15
I invited fellow emcee and podcaster, Rae Fung (#thrivewithrae), on the pod to talk about all things passion and how we could go about even finding it. Hope you enjoy!
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17. What I learnt from being a JC dropout from 2020-08-31T01:48:34
Surprise surprise, ya gurl is a dropout! It has taken me years to finally embrace it and own it, so I can share my experiences and lessons learnt. Grades don't define you x Follow @thespillseshwith...
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16. Changing fields and dealing with criticism ft. Sangeeta from 2020-08-24T06:41:26
I invited my long time friend Sangeeta, also known as @notagnesbae to talk about her experience in changing fields from radio to being an air stewardess in her early twenties. Hope you enjoy the ep...
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15. Back to school from 2020-08-17T07:48:29
Just a lil short update on how I've been feeling with regards to uni starting again...follow @thespillseshwithsej for more updates on the pod!
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14. Owning two brands at the age of 20 ft. Vidhi from 2020-08-10T05:34:12
I invited entrepreneur Vidhi Modhi onto the pod to talk about how she started working at 16, and how she grew her jewellery brand from the ground up. To add on, she is also launching her o...
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13. Growing up, toxic masculinity & finding the silver lining ft. Sahil from 2020-08-03T08:14:03
In this week's episode, I invited my brother on to talk about our relationship as kids and how it compares to now, our most embarrassing moments, our non stop bickering and we also explored an a...
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12. New beginnings from 2020-07-27T07:14:09
Today's episode is a little random, but an important milestone in my life. For so long I have felt lost and confused (as dramatic as that sounds) but it's true! But sis is good and is now on her...
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11. Dating and singlehood from 2020-07-27T04:28:25
In this episode, I take you through the journey I went on, and am still currently on, in navigating singlehood and a breakup of a very long relationship. I also answered your questions and shared y...
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10. Friendships, drifting apart and bullying ft. Sarsa from 2020-07-13T03:43:02
In this episode, I reunited with my former childhood best friend, Sarsa. We talk about our crazy friendship stories, why we drifted apart, bullying, and maintaining adult friendships. Let's reme...
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9. Koffee and Sugar (The Reunion) ft. Karisha from 2020-07-06T03:29:33
I am finally reunited on air with the Koffee to my Sugar, Karisha! We talk about work ethics, hosting, our heatwave experiences, and friendships in this episode. Enjoy! Follow @thespillsesh for ...
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8. A conversation with the co-founders of Minority Voices from 2020-06-29T11:23:17
This week's episode features Veena and Sharvesh, two individuals who embarked on a project 2 months ago that is now an Instagram page with over 4000 followers. Follow them @minorityvoices and fo...
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7. Let's talk about being "non-essential" from 2020-06-22T04:49:38
So there was a huge controversy on social media regarding a certain infographic that was circulating. It was survey results published by The Sunday Times highlighting how artists were the top no...
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6. Raising awareness on sexual violence ft. Devika from 2020-06-20T13:01:12
In this episode, I invited @devikapanicker to talk about the awareness of sexual violence, harassment, assault and abuse. It was such an insightful episode where we talked about coping with trau...
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5. Moving to London, growing up brown and self-identity ft. Ameya from 2020-06-08T10:21:05
In this week's episode, I have Ameya speaking about his experience dealing with racism at a young age and how that affected the way he viewed himself as a brown man. He also talks about his ardu...
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4. The Truth Challenge from 2020-06-01T04:28:44
Inspired by @moodwithlaurenelizabeth, for this week's episode join @sejalxx as she navigates her truth and is openly candid and real about what she has been going through. Follow @thespillseshwi...
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3. Roms and Sej take Brighton! (Or so we thought) from 2020-05-25T05:39:37
In today's episode I have one of my bestest friends as well as my exchange buddy, Reema, joining me tp reminisce our joke of a semester abroad. Enjoy! Follow @thespillseshwithsej for more update...
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2. Tinder the friendly ghost from 2020-05-18T04:57:50
Everyone has been ghosted at some point right...or been the ghoster LOL. In today's episode, I share both mine and your guys' craziest experiences on dating apps. Enjoy!
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1. Dealing with being unemployed in the summer from 2020-05-11T06:59:39
Welcome to the first episode of The Spill Sesh with Sej! This week I'll bring you through my journey to accepting the fact that I will not be employed this summer and show you how I changed my p...
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