EP.140: how to overcome loneliness this winter & the importance of community - a podcast by stella rae
from 2022-12-08T14:33:26
hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enjoy & don't forget to screenshot & post on your story! ilysmmm
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The importance of community: 7 key benefits: https://www.happiness.com/magazine/relationships/the-importance-of-community/
Here's What to Do When You're Feeling Lonely, According to Experts: https://www.goodhousekeeping.com/health/wellness/a28915137/what-to-do-when-lonely/
The Full Cold Moon: December’s Full Moon in Gemini: https://www.vice.com/en/article/pkgvng/december-full-cold-moon-in-gemini
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00:00 - 02:15 intro, special announcement
02:15 - 02:47 gift guides
02:47 - 04:24 let’s talk about community & loneliness
02:47 - 07:26 what does real community look/feel like?
07:26 - 10:42 how social media can affect our sense of community
10:42 - 11:18 why community is important
11:18 - 15:00 my own experiences with strong & weak community
15:00 - 16:57 people being addicted to the club for the Community
16:57 - 19:03 situational vs chronic loneliness
19:03 - 21:15 how to overcome loneliness
21:15 - 22:50 not drinking, loneliness in a group, self love
22:50 - 27:20 gemini full moon + journal prompts
27:20 - 27:43 outro
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