EP.156: What I've Learned From Not Drinking, & Sober Curious Tips - a podcast by stella rae

hi everyone! in today's episode, i talk about being sober curious, what i've learned from not drinking & living a lower-alcohol lifestyle, tips & tricks, and moreeeee.
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

join my discord server! https://discord.gg/9D8M7QXynM

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

MERCH: http://bit.ly/stellaraemerch

follow me on IG http://instagram.com/stella.rae

follow me on twitter http://twitter.com/stellarae

follow me on pinterest https://www.pinterest.com/stellaraeherself/

support the podcast! http://anchor.fm/stella-rae/support

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

my fav books/products/health: www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast

00:00 - 02:15 alcohol normalization in our society
02:15 - 05:35 my own personal experience not drinking
05:35 - 07:55 dating with lower alcohol intake
07:55 - 10:50 building mental strength
10:50 - 14:30 why it’s worth it
14:30 - 16:00 studies about not drinking
16:00 - 19:50 why gen z drinks less
19:50 - 21:10 my fav resource to track drinking

---

Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

Further episodes of The Stella Rae Podcast

Further podcasts by stella rae

Website of stella rae