how to keep your life in balance - a podcast by stella rae
from 2022-04-21T14:58:42
hi guys! in today's episode, i talk about the difference between rest + play, dealing with PMS, what i learned from a TedTalk about anxiety i watched, the book My Grandmother's Hands, Abraham Hicks manifestation, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
00:00 - 01:06 Intro
01:07 - 12:44 Rest vs Play
13:10 - 25:00 PMS Talk, Tips & Tricks
26:08 - 33:46 Understanding Anxiety & TedTalk
35:52 - 40:36 Book Talk: "My Grandmother's Hands"
41:43 - 47:03 Abraham Hicks & Manifestation
50:37 - 51:32 Outro
LISTEN ON SPOTIFY: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
LISTEN ON APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
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FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
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support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#StellaRaePodcast
LINKS: Zoella video: https://www.youtube.com/watch?v=4Ck_w-qnbkk
how to stop feeling anxious about being anxious ted talk: https://www.youtube.com/watch?v=ZidGozDhOjg
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies book: https://amzn.to/3uCUHMo
Channel I watch Abraham Hicks videos on: https://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vghttps://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vg
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