how to practice mindfulness in an era of the grind - a podcast by stella rae

hi guys! in this week's episode i do a new years check in, talk about practicing mindfulness/relaxing, talk about the retrogrades, what listening to your intuition feels like, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  

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 Three Women book: https://amzn.to/3Gn8MkO 

How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes): https://positivepsychology.com/present-moment/ 

The Art of Now: Six Steps to Living in the Moment: https://www.psychologytoday.com/us/articles/200811/the-art-now-six-steps-living-in-the-moment 

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