Episode 17: Guided Meditation-Expanding Our Container - a podcast by Nicole Steward, MSW

In this episode of The Steward Project podcast, I'm offering something a little different.

This episode, I'm offering a guided meditation to help us expand our containers in order to thrive in a challenging world as we do radical work.  When I was in Mexico for my yoga retreat, I made sure to sneak down to the beach and record this guided meditation for you!  

This is one of my personal Radical Self-Care practices...whenever I'm in nature (whether it's the ocean, a lake, the redwoods, or a warm summer night with crickets singing), I record a minute or two of the sounds.  Then I listen to the sounds again in a moment when I need a break.  I highly recommend this practice. Another way to ground ourselves in the midst of chaos.

After you listen to this 11 minute guided meditation, I'd love to know how it was for you!  Leave me a comment or come to the blog to share your experience!

 For more information, visit https://www.radical-tendencies.com/blog.

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