Podcasts by The Zero Mils Podcast
On this podcast we talk about things that interest me such as what's going on in the world, food, books, sports, beer, coffee, the outdoors, traveling, fitness, health/wellness, the military, leadership, relationships, communication, and other random stuff. Yes, pretty much anything and everything!
Further podcasts by Daniel N. Torres
Podcast on the topic Gesundheit und Fitness
All episodes
Episode #2 - What is the Deal with the IPA Phenomenon? from 2023-09-26T23:46:47
Quick Hits:
1. Warmest summer on record!
2. Nationwide Teacher Shortage
3. Congress's new dress code
4. Books reading
Today's ...
Listen
Episode #1 - Zero Mils Podcast from 2023-09-09T13:10:39
Quick Hitters
1. Presidential Election Season is upon us.
2. Maximum age for elected officials?
3. NFL Season is here!
4. "Painkiller" - NETFLIX Series
... Listen
Episode #66 - Part 3 of Atomic Habits from 2023-04-03T22:11:45
In this episode, we cover the final two laws of behavior in regards to habits.
Listen
Episode #65 - Atomic Habits Part 2 from 2023-03-19T20:46:49
In Part 2 of James Clear's book, Atomic Habits, we dive into the first two laws of behavior change.
Listen
Episode #64 - "What Are Your Atomic Habits?" from 2023-03-15T20:19:58
We begin a 3 part series on the book "Atomic Habits" by James Clear.
Listen
Episode #63 - Are You Distracted? from 2023-02-23T22:51:11
What are some ways that we can maintain our focus and concentration at work and home?
Listen
Episode #62 - Relationship Fitness from 2023-02-17T22:47:01
According to a study, the #1 thing that leads to a happy and healthy life are good, solid relationships with your inner circle.
Listen
Episode 61 - "Exercise Smarter As You Get Older!" from 2023-02-10T22:37:19
How you exercised in your 20s is not how you should be exercising after 40!
Listen
Episode #60 - The Work Commute from 2023-02-07T02:45:42
Don't be mad because of your commute, use it to your advantage!
Listen
Episode 58 - "Crush 2023!" from 2022-12-22T19:30:33
Missed out on your 2022 goals? What can you do to ensure that you CRUSH your 2023 goals!
Listen
Episode 57 - "Is Teleworking Still a Thing?" from 2022-10-30T15:27:39
Does your company believe in teleworking or not? Are there benefits to having the workforce work remotely?
Listen
Episode 56 - "Part 3 of Extreme Ownership" from 2022-09-17T20:53:52
Dive into the last 4 chapters of this book.
Listen
Episode #55 - Take Extreme Ownership at Work and of your Life! - Part 2 from 2022-09-07T22:41:56
We dive into Chapter 5-8 of Extreme Ownership!
Listen
Episode #54 - Take Extreme Ownership at Work and of your Life! from 2022-09-02T15:40:09
Reviewing the lessons learned from the book Extreme Ownership!
Listen
Episode #53 - "When is it TIme to Give Up the Reins?" from 2022-07-09T11:16:50
Whether you are leaving or taking over a position, it needs to be done timely so that the organization continues to only follow one leader!
Listen
Episode #52 - What's the Answer? from 2022-07-03T11:09:36
The uptick in gun violence is out of control. What's the answer?
Listen
Episode 51 - "Should I Retire Now?" from 2022-07-01T12:20:49
Retire early or keep working? What is the best decision for you?
Listen
Episode #50 - "Colonoscopy - The Prep is Worse Than The Actual Procedure!" from 2022-04-30T16:43:05
Guys and Gals, I know we don't like talking about it but Colon Cancer is one of the leading forms of cancer deaths! Get your colonoscopy done and a nice little nap while you are at it!
Listen
Episode #48 - "Part 2 of the Review of Book Leadership, Strategy, and Tactics" from 2022-03-29T23:50:48
This episode, we dig into Part 2 of this book! Lots of good nuggets to apply to your business, life, and yourself!
Listen
Episode #47 - "Review of Leadership Strategy and Tactics" from 2022-03-14T00:53:39
Today we dive into Part 1 of the study of a leadership book with great lessons learned and tips for today's business world.
Listen
Episode #46 - "Get Rid of the Pro Bowl!" from 2022-02-18T14:24:35
The NFL Pro Bowl has turned into a joke!
Listen
Episode #45 - Hit the Greenlights! from 2022-02-11T00:31:26
Great and funny life lessons from Matthew McConaughey's book!
Listen
Episode #43 - "Life Lessons from the Sport of Wrestling!" from 2021-12-23T19:50:25
We can learn so much more about ourselves from an individual sport like wrestling!
Listen
Fire Mission Friday...."Have your Significant Other be your Workout Partner!" from 2021-12-23T18:51:28
Struggling to find a workout partner? Look no further than your spouse, partner, significant other!
Listen
Random Thoughts Wednesday Episode #4 - "The Holidays" from 2021-12-15T12:06:04
Take the time this season to think and appreciate others!
Listen
Episode 42 - Let's Get a Fresh Start in 2022! from 2021-12-14T23:54:03
Not finishing 2021 they you wanted to? Stumbling to the finish line? Let's hit the reset and make a fresh start!
Listen
Episode 41 - "Let's Get Uncomfortable!" from 2021-11-17T11:19:41
Today we are way too comfortable in our everyday lives. We have plenty of food, shelter, and all the creature comforts in life. We need to get back to where we are challenging and st...
Listen
Episode 40 - "I Slept 7-8 Hours Last Night, Why Am I Still Tired?" from 2021-10-12T09:32:26
Still feeling sluggish after a good night's sleep, here are some reasons why.
Listen
Episode 39 -"5 Red Flags of What Makes a Bad Leader!" from 2021-10-07T11:36:45
Do you work for someone like this?
Listen
Fire Mission Friday - Episode 3 - "Starting on the Path" from 2021-10-02T17:20:54
Even if you don't think so, people are watching what you are doing.
Listen
Random Thoughts Wednesday - Episode #3 - "Running to get the Flu vaccine!" from 2021-10-01T21:57:54
Interesting
Listen
Episode 38 - "I'm Working out like crazy but still not seeing any results!" from 2021-10-01T21:24:36
It takes more than lifting weights and cardio.....it also takes good nutrition and a dozen other things!
Listen
Fire Mission Friday #2 - Remember to Help Our Own Back Home from 2021-09-30T00:37:29
There are people in our own country that need our help.
Listen
Random Thoughts Wednesday - Episode 2 from 2021-09-22T22:00:46
Where did all the humble people go?
Listen
Episode 37 - "Are you a Stretcher?" from 2021-09-21T23:56:37
Stretching is so important for your flexibility, range of motion, and physical performance!
Listen
Fire Mission Friday #1 - Focus on Your Life, not Everyone Else from 2021-09-17T10:12:46
We can get consumed with everything going on in the world these days!
Listen
Random Thoughts Wednesday - 9-11...20 Years Later from 2021-09-16T23:54:34
What are your memories?
Listen
Episode 36 - "Mix It Up with your Cardio!" from 2021-09-13T22:46:16
Running or jogging is not the only way of getting your cardio in. There are lots of different options at your disposal.
Listen
Episode 35 - "Most Leaders Just Don't Get It!" from 2021-08-23T09:41:40
Leading through fear or my way or the highway doesn't work. You need to communicate and get buy in from your team!
Listen
Episode 33 - "Hit the Reset Button!" from 2021-07-15T21:00:26
It's halfway through 2021 and I haven't accomplished any of my goals I set out to do back on January 1st. What do I do? There is still time to crush those goals....just hit the reset...
Listen
Episode 32 - "Take the Time to be Silent!" from 2021-07-02T15:39:49
We are all so busy and on the go, but how often do we take a few moments to just be silent or quiet?
Listen
Episode 31 - "Stick With the Program!" from 2021-06-18T20:05:06
Are you on a yo yo of starting and stopping a new and different fitness program every couple of days or weeks? Stop doing that, give the program time to work!
Listen
Episode 30 - "What is your Mamba Mentality?" from 2021-06-11T19:26:50
The late great Kobe Bryant's attitude, work ethic and process for life was legendary in his 20 years in the NBA and beyond. This way of life is what he named, The Mamba Mentality!
Listen
Episode 29 - Why Aren't People Joining Volunteer Organizations Anymore? from 2021-05-31T12:18:56
Organizations like the American Legion, Lions Club, and others are dying out and having to close their doors, especially in the smaller communities. Where is our sense of service and volun...
Listen
Episode 28 - What Are We Teaching Our Kids? from 2021-05-26T09:15:08
Todays youth are less resilient than previous generations and it is our fault! We need to quit making things easy and let them carve their own path in life!
Listen
Episode 27 - How Do You Deal with Transitions? from 2021-05-16T15:01:34
We all have different transitions in life, the key is how do you deal with them?
Listen
Episode 26 - "What To Do When You Fall off the Horse?" from 2021-05-07T10:23:43
Been, lazy, unmotivated, undisciplined and need to get back on track!
Listen
Episode 25- Get Rid of the Toxic People on Your Team! from 2021-04-19T09:47:37
Why do we keep the negative and toxic people on our team, group, or organization?
Listen
Episode 24 - To Supplement or Not...That is the Question? from 2021-04-04T21:48:32
With so many different types and viewpoints on supplementation, it can be very confusing and overwhelming!
Listen
Episode 23 - "Who Are Your 5?" from 2021-03-22T23:12:07
Who are the 5 people you surround yourself with on a daily basis? Are they helping you or hurting you?
Listen
Episode 22 - "Give Yourself Time to Heal!" from 2021-03-17T21:14:22
Instead of rushing into the next relationship, job, event, opportunity...hit the RESET button first!
Listen
Episode 21 - "Stay True to Your Journey" from 2021-03-07T22:34:33
Don't let others throw you off your path, stay the course!
Listen
Episode 20 - Procrastination from 2021-02-18T01:32:43
How do we stop procrastinating to get the things we need done?
Listen
Episode 19 - Do you Meditate? from 2021-02-02T23:21:56
I used to think meditation was not something for me, but as my life continues to be crazy busy, I have found it is nice to carve out 5 minutes for me to be calm and silent!
Listen
Episode 18 - "Are You Living Intentionally?" from 2021-01-26T22:53:02
Your happiness and success don't just happen, you have to be intentional about it. You need to develop a growth plan to get you there.
Listen
Episode 17 - Sleep - Are You Getting Enough? from 2021-01-14T17:31
We spend 1/3 of our lives sleeping, are we getting enough and how can we ensure we get GOOD sleep?
Listen
Episode 16 - Resolutions or Goals? from 2021-01-04T23:10:06
Stop setting resolutions every year...instead set goals with an action plan to get you there!
Listen
Episode 15 - Why You Should Always Carry a Book With You? from 2020-12-28T15:44:57
There are many times where you will be waiting on someone, stuck in traffic, at Doctor's office, on an airplane and having a book with you will be handy!
Listen
Episode 14 - Stop Worrying About What the Scale Says! from 2020-12-21T00:22:45
Throw your scale away ... focus on how you look in the mirror, how your clothes fit, and most importantly....how you feel!
Listen
Episode 13 - Why Do We Care What People Think? from 2020-12-13T20:04:05
It's human nature to want to be liked and we want people to value us and appreciate what we do. But, it becomes a problem when that is all we focus on. Stop caring about what others ...
Listen
Episode 12 - How Is Your Mindset? from 2020-12-07T00:01:08
How do you set your mindset for the day? Do you focus on the positive things? Or do you tend to be a negative Nellie??
Listen
Episode 11 - Let's Talk About Men's Health from 2020-11-29T20:07:45
Guys...it is time we started paying attention to our own health!
Listen
Episode 10 - Dealing with an Injury from 2020-11-22T22:31:35
Do you battle through an injury or do you take some time off to heal?
Listen
Episode 9 - Don't let obstacles stand in your way of what you want! from 2020-11-15T17:20:01
Overcoming Obstacles!
Listen
Episode 8 - Personal Development from 2020-11-10T00:28:39
We all need to develop ourselves on a personal level!
Listen
Episode 7 - How Do You Manage Your Time? from 2020-11-01T20:47:51
With all the things being thrown at us on a daily basis, it's no wonder we all struggle with managing our time!
Listen
Episode 6 - What does it take to be a Leader? from 2020-10-25T21:46:34
There are good leaders and bad leaders with many different traits.
Listen
Episode 5 - How Are Your Relationships? from 2020-10-18T20:20:43
Talking relationships - Spouse, Friends, Co-Workers, Children, Family Members
Listen
Episode 4 - Mental Wellness from 2020-10-11T00:58:15
Keeping your mind healthy and sharp affects your overall wellness!
Listen
Episode 3 - Nutrition - What Should We Eat? from 2020-10-04T16:48
With so many diets and nutrition plans and "guaranteed to lose 10lbs in 2 days claims", how do we navigate through the fog to make sure we are eating right?
Listen
Episode 2- What Fitness Program is Right for Me? from 2020-09-27T15:28:52
A discussion of the evolution of the fitness industry!
Listen
Episode 1 - "How Do We Deal with These Crazy TImes?" from 2020-09-19T20:24:27
Crazy, turbulent times call for one thing.....maintaining a ROUTINE!
Listen