003 - MMA Training and Coaching - Erik Paulson - a podcast by Stephan Kesting

Erik Paulson is an MMA Master Coach.  He's trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he also held the Shooto light-heavyweight title in Japan for 5 years.

In this interview with Stephan Kesting from www.grapplearts.com, Erik reveals

    •    What training with the Gracies in their 'garage days' was like
    •    How wrestling can improve your BJJ, and visa versa
    •    The theory of the jiu-jitsu wheel
    •    The strategic and tactical differences between catchwrestling and BJJ
    •    The key to rapid-fire submission attacks
    •    Erik's philosophy on training with and without the gi
    •    When is the best time to attack with leglocks
    •    Leglock safety tips
    •    How to develop a fighter's gameplan
    •    Tips for defeating larger, stronger opponents
    •    What it's like to train with Brock Lesnar
    •    The best conditioning exercises for fighting and grappling
    •    A glaring weakness and a fantastic opportunity in today's MMA game

Further episodes of The Strenuous Life Podcast with Stephan Kesting

Further podcasts by Stephan Kesting

Website of Stephan Kesting