030 - The Second-Ever Grapplearts Q&A Podcast with Stephan Kesting - a podcast by Stephan Kesting

from 2015-09-29T04:13:28

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The second-ever Grapplearts Radio Q&A format podcast. In this episode I answer questions from my newsletter readers and cover many topics, including

How to come back to BJJ training after an injury... and not lose your mind while you're rehabbing...
Options for transitioning out of Z guard (and half guard in general) to open guard
How to improve your BJJ cardio so you don't gas out on the mats so easily
A beginner's approach to learning guard passing
How to know what techniques you should be focusing on in your drilling
And much more...

Further podcasts by Stephan Kesting